When we talk about our protein cookie dough bites, we know the bodybuilders get it, and we know the fitness experts get it.
What about the average person? What about the person who just wants to lose some weight, and they don’t want to be the biggest person in the gym or pull a truck with a rope by hand? Can they benefit?
Maybe that’s you. You just want to keep your weight in check and feel great doing it with a tasty snack. Can protein cookie dough bites help with weight loss?
Well, don’t write it off. We’re going to give you the straight-up facts to help you out.
Understanding Weight Loss
It’s unfortunate, but a lot of weight loss talk revolves around calorie deficits, and that’s where the talk ends. Everyone tells you to eat less. That might technically help, but it’s not the full picture, and it’s why so many people stop their weight loss journey. You don’t want to starve.
The good thing is, you don’t have to.
Calorie intake is crucial, but what is in those calories is even more important. That’s where FUUL comes in and helps you lose weight. Our cookie dough bites are light on the calories, but heavy on the gains, so you stay full, fueled, and focused, without the crash, cravings, or compromise!
Filling You Up Long-Term with High-Quality Ingredients
The first way FUUL can help is by filling you up with minimal calories and high-quality ingredients.
Each bag of FUUL only has 270 calories. If you compare that to broccoli and carrots that never fill you up, that sounds like a lot. However, it’s the ingredients in FUUL that make each of those calories worth it.
Protein Lasts Longer
If you eat a steak, you get full faster, and you stay full longer. If you eat the same amount of calories in carrots, you’re hungry half an hour later.
That’s because steak is packed with protein, and those carrots are mostly water, fiber, and vitamins. Now, we’re going to talk about vegetables a few times, but we’re not against them at all. It’s just a matter of complementing those vegetables with protein options, and a lot of weight-loss-oriented people don’t do that, because they’re afraid of fats.
That protein does a lot more than just help your muscles repair themselves. One of the other things it does is keep you full for longer. Your body takes longer to break that protein down because it’s a denser, more efficient fuel source.
In comparison, a carb-heavy snack such as chips is broken down extremely quickly. Those carbs are converted to sugars and fats, and your body burns through them like a pickup truck that gets 4 miles to the gallon.
If you’re full for longer, you’re not seeking out food. That means that you’ll cut out a lot of your snacking, and that’s a lot of calories saved.
Thankfully, our cookie dough bites are high in protein and low in sugar, which makes them way more satisfying and way less likely to send you back to the snack drawer an hour later.
Overall, even though FUUL has more calories than many of the snacks that weight loss “gurus” will tell you to eat, it ends up helping you save calories in your overall “calorie budget” throughout the day.
You Satisfy Cravings
People have cravings. We do, and even those gym bros who swear up and down that food is just fuel and they won’t eat anything for a good experience have those cravings, too.
That’s totally normal, but most diets ask you to spend all day fighting those cravings. That’s miserable, and eventually, you’re going to cave.
FUUL doesn’t just offer you a bunch of nutrients your body needs. Whether in chocolate chip or birthday cake flavor, it tastes like a treat while helping you stay on track. Since cravings for sweets tend to be the worst for weight loss, satisfying those cravings is key.
FUUL doesn’t do this by being packed with sugar, either. There are only 6 grams of sugar in the whole bag, and that’s 1/6 of your daily allowance. That’s one of the biggest benefits of our cookie dough bites right there: you’re not getting much sugar at all, but because you get that sweetness, your brain stops craving it so much.
This is much better than getting a craving for a sweet and then eating a snack cake or drinking a soda that takes up almost your entire sugar allowance for the day without any other benefits.
Even better, the sugar we use isn’t a science experiment. We use pure cane sugar, molasses, and sugar. If you get the chocolate chip cookie bites, there are semi-sweet chocolate chips. That’s it. None of those weird artificial sweeteners that aren’t actual sugar but give sugar most of its bad reputation.
Convenience is a Key to Sustained Weight Loss
One thing that really sucks is that weight loss often seems like it has to be very hard work. Many people make it out as if you need to rework every little bit of your life.
You need to meal prep 7 healthy burritos, a bunch of chicken breasts and broccoli, some sort of fruit thing, and a million other food options to get you through the week on top of exercising during your busy schedule.
We’ll be blunt. It’s not achievable for the average working-class individual. That’s why a lot of people quit and accept being less healthy than they should be.
Well, we fix that. You get a healthy option that keeps you full for a long time between meals, and it’s just as convenient as opening a bag of chips.
This makes it easy to replace those bad habits with something healthy and rewarding. You don’t need to go to the kitchen and whip up some healthy granola mix just to avoid the junk in store-bought options or suffer until your next meal. Open some FUUL, enjoy your snack, and feel full.
Things to Note About Weight Loss and FUUL
While FUUL can be an amazing way to lose weight, you have to be responsible with it, just like you do with all your other meals and snacks.
FUUL is packed with protein, and it has 8 grams of fat. You’re highly unlikely to eat enough FUUL to hurt your sugar limit. So, that’s not even worth worrying about.
However, if you eat bag after bag of FUUL in one day, you are going to overdo it on fats and protein.
Talk with a pro to see how much you need per day, and make sure you eat FUUL responsibly.
Try FUUL Today
We’ll ask the big question from the beginning here once again: Are protein cookies good for losing weight?
Well, when they’re made with quality ingredients, enough protein to keep you full, and just the right amount of sugar to curb cravings, they can absolutely help you stay on track.
Throughout this post, we’ve seen how FUUL’s cookie dough bites support weight loss by combining satisfaction, nutrition, and convenience in every bag.
If you're ready to make progress without giving up snacks that actually taste good, check out our products and see what fits your tastes.
Contact us today if you have any questions about flavors, or ingredients, or to simply get the conversation started!