Any time someone brings up protein, everybody’s mind goes in one direction. Is it going to pack on muscle mass and turn you into a lean, green, fighting machine?
Well, the answer to that is a lot more complicated than it’s made out to be, and we don’t think a bro science answer suffices.
So, does protein cookie dough build muscle? Let’s get straight to the facts and break down how it really helps your body recover and grow.
Setting Beginners Straight on Protein Products
First and foremost, protein is essential, and it is crucial for chiseling your body. We’ll talk about the more shortly.
However, it is not a magic cure-all. Whether it’s protein cookie dough or eating rare steaks five times a day, you don’t gain muscle just by consuming something.
Too often, the fitness world focuses purely on protein, beginners get into it, and they see the opposite results. They load themselves up on whey powders and shakes, do a little 20-minute workout, and get confused when they start ballooning rapidly.
Protein is a reparative substance, not a steroid or science project. It’s there to help your body build muscle, and it’s essential to do so, but you still have to put in the effort. In fact, you have to put in quite a bit of effort.
How Protein Helps You Build Muscle
Now that we broken through the bro marketing a bit, it’s time to cover exactly what protein does for you and how protein cookie dough strikes the perfect balance.
Your Muscles Break and Rebuild to Grow
To understand how protein works, you need to understand how muscles are actually built. Your muscles don’t take a bunch of protein and start stacking more fibers on top of what’s there.
Instead, your muscles sustain damage as you use them. We’re not talking about injuries such as sprains, bruises, and other forms of damage that take you out of the game for a bit, but on a structural level, the muscles start to break down with heavy use they’re not used to.
Protein is used by the body to rebuild those muscles. Except your body understands that the muscles need to adapt, and it uses that protein to rebuild them bigger, better, and more capable of doing the tasks you’re doing.
In a way, you break yourself down to build yourself up, and protein is the building block your body uses to do that strengthening.
That’s where protein supplements such as protein cookie dough come in. The average diet doesn’t have nearly enough protein to rebuild muscles that you’re constantly breaking down. Ask any bodybuilder who only eats raw foods. They’re eating constantly.
A delicious chocolate chip flavor cookie dough gives you a huge boost to your protein levels without sitting down to a bland chicken breast four times a day.
It’s typically not all the protein you need unless you’re living a sedentary life, but it does allow you to keep eating normally and still get the protein you need.
If You Work Out and break down Your Muscles, Protein Cookie Dough Rebuilds Them
For a protein cookie dough to build muscle, you have to work out. You also need to be doing workouts that strain your muscles and push them to their limits. This is the same for any protein product that actually works.
In contrast, if you eat way more cookie dough than you’re supposed to, and you don’t work out enough to use all that extra protein, it can lead to weight gain.
The protein itself doesn’t cause weight gain, but the way it interacts with your food habits can trigger you to do things that are more detrimental to your health.
The key is to make sure you’re eating the right amount of protein cookie dough to match your exercise levels. You have to remember that, despite being a tasty treat, it’s actually a fundamental building block for your muscles, and you don’t want too much excess.
Just like if you don’t have enough because you’re eating like an average American, you have issues that way, too.
It’s all about balance and using the protein properly.
Why Protein Cookie Dough Stands Out as a Solution
There are other products out there. We’re not delusional. However, protein cookie dough stands out for some very good reasons, and it’s going to work for people from all walks of life.
First, it tastes good. With a lot of fitness products, the flavor just isn’t there, and no one wants to suffer while eating a snack. By using protein cookie dough that tastes great, such as our delightful birthday cake flavor bites, you enjoy making it a part of your routine, and you’re always giving your muscles what they need to grow larger.
It’s also easy to use. Protein can be complicated, and that’s the last thing you want when you need to balance it against your lifestyle and your needs. Protein cookie dough comes in convenient packs with 15g of protein per bag.
You know exactly how much you’re getting, and there’s no room for error. This eliminates the issue where beginners with lighter routines eat way too much and get bad results, but it’s also easy for experienced people to increase their protein intake.
Another reason it stands out is that it’s balanced. The fitness world tends to vilify carbs, sugar, and all kinds of other things, but the truth is, those aren’t the boogeyman. In fact, in small amounts, they’re useful for your body.
Balance is the key. Protein cookie dough is made with this in mind, and it gives you a balanced intake while still tasting great and being satisfying. That is underestimated in the bro science world.
Will Protein Cookie Dough Build Muscle?
So, is protein cookie dough good for muscle growth? In short, yes. Protein cookie dough will help you build great muscles as long as you pair it with a healthy lifestyle.
It helps you make the most of your efforts. It’s also amazing for beginners and pros alike, and it’s extremely accessible.
At FUUL, we’re committed to making delicious, high-quality protein cookie dough that delivers balanced nutrition and real results.
If you want to build muscle without all the fluff and nonsense, feel free to check out our available products now. Don’t hesitate to contact us for assistance with orders, tracking, or any questions you might have!