Protein snacks are a huge benefit for a wide variety of people. Whether they help you keep your gains, or they help you get through the rest of your shift without starving, they’re helpful.
However, there’s one problem. If you eat too many of them, you can end up ballooning a bit.
It’s not the snack’s fault - there are just a few important things to keep in mind. If you’re wondering how to eat more protein snacks and still feel great in your body, we’ve got tips that’ll help.
1. Work Out More
Using the macros for FUUL products, you get 15 grams of protein, 8 grams of fat, and 6 grams of sugar. Assuming you have an average body and fall into the average daily allowances by the FDA and similar organizations, you need to max out at roughly 50 grams of protein per day.
You are most likely to reach your protein limit before either of the other two core parts of our snacks.
So, how do you make sure you use more protein and warrant eating more? Well, you work out.
Protein is used to repair your muscles and organs and help them grow. When you work your muscles more, they need more protein to repair themselves.
This also helps with the 8 grams of fat in protein cookie dough snacks, because it keeps you from letting those fat reserves sit and settle. However, you’ll hit your maximum fat allowance well after you reach the average protein allowance. So, the protein is more crucial. You don’t want your body to start indirectly storing it as fat by packing away all the excess energy.
How much extra protein you can handle depends on how much you’re using up throughout the day. Once you exceed your daily allowance, you’ll need to focus on your macros more to keep from going overboard.
That’s a very personalized topic, but you’ll likely be familiar with it if you’re intentionally trying to do that. It’s mostly an athlete thing - and if you're exploring how to eat more protein cookie dough snacks, tracking those macros is key.
2. Eat Less Protein at Mealtime
Usually, it’s best to get the bulk of your protein from sources such as wholesome chicken breasts and similar sources, but let’s say you don’t eat a lot of meat, or maybe you don’t like it at all. That makes it more practical for you to eat more protein cookie dough, especially if you lean toward healthy cookie dough options over traditional meals.
This is a great way to get that protein that you’re missing, and since you’re not getting protein from many other sources, it’s highly unlikely you’ll go overboard.
Of course, maybe you don’t have those issues with meat or non-meat sources, but you simply want an extra protein treat. You can cut back. You don’t want to back all the way and sacrifice things you like, but maybe eating a vegan lunch will let you get a second bag of cookie dough in for the day without messing up your macros.
You can even do this once or twice a week just to get that extra treat in instead of making it a daily routine, and it’s a smart option if you're looking for healthy high protein snack ideas that don’t involve classic mealtime prep.
3. Try Bulking
There’s a phenomenon in the fitness community that does the exact opposite of what most fitness plans tell you to do. It’s called bulking. It’s popular with bodybuilders and others who want big, bulging muscles that look like they could lift a truck.
Essentially, you intentionally eat an excessive amount of protein and fat to pack on pounds. Unlike unintentional weight gain, there’s a purpose for that.
Once you get the extra weight and nutrients on, you rapidly turn it into muscle.
This is how a lot of bodybuilders get those hulking frames that look almost impossible to achieve as a normal human.
This isn’t something you do all the time, and you need to be committed to the work that comes after if you’re going to do it. Otherwise, you pack on pounds and they just settle as fat.
However, it’s the perfect excuse to pound bags of protein cookie dough. For many, it’s not just a craving - it’s part of the routine. The benefits of protein cookie dough go beyond flavor when your body needs fast, functional fuel.
4. Mix it Up
Sometimes, you’re not eating less cookie dough because you need to watch your macros for the day. Sometimes, you end up eating less because you just want to switch things up.
We’re a bit biased, but we still get it. Even with delicious cookie dough bites, you might get a little burnt out.
Well, mix it up a bit. If you’re getting a little bored and find yourself messing up your routine protein boost, toss the cookie dough bites into your cheat day milkshake, make a trail mix with them for a saltier experience, and don’t be afraid to get creative with it.
We pack our delicious bite-sized morsels into a convenient bag to give you the best protein cookie dough possible, but you won’t hurt our feelings switching it up a bit to make sure you stay on track.
5. Understand Your Limits
What this really comes down to is simply watching your limits. A bag is a single serving, but that doesn’t mean you can only eat one. In fact, even a fairly average person with a less active lifestyle can typically get two bags in without hurting their macros. That’s because of how well we balanced the fat and sugar against the protein.
You can have up to 50 grams of protein, 44 to 78 grams of fat, and 38 grams of sugar per day with the average body type and activity levels. FUUL has 15 grams of protein, 8 grams of fat, and 6 grams of sugar. As long as you pay attention to the drinks you mostly drink water and eat reasonable meals, two bags won’t overdo it. If you are a lot more athletic, you can afford to eat even more.
Of course, this requires you to understand your body and how much you need each of those things. So if you're still asking yourself, can you eat protein snacks without gaining weight, the answer lies in knowing your limits and using them to your advantage.
Try FUUL Today
FUULis a protein cookie dough snack that’s extremely flexible and effective. If you want to eat more protein snacks, try FUUL today!
Contact us if you’re curious about how to incorporate FUUL into your day - whether it’s breakfast, a snack, or post-workout fuel.