Oh boy. There's a big problem in the fitness world. In our journey to be as healthy as possible, we might have gotten a little overzealous about certain things, and the community has started doing some off-the-wall stuff.
One of those things is demonizing sugar. Slow down before you walk off. We know it’s not the best, and we certainly don’t eat much of it, but hear us out.
We’re going to put those worries aside and talk about the ideal sugar in protein snacks that won’t hurt gains or overall health.
Trust us.
Sugar Isn’t Inherently Bad
One big misconception is that any amount of sugar is horrible for your health. The industry often acts as if one sweet treat is going to go straight to your hips and wreck your diet.
However, sugar has positive effects when it’s used properly and in the right amounts.
First, it’s a quick boost of energy. It doesn’t last long, but you don’t always need it to.
Then, there’s the benefit of its emotional boost. Sugar tastes good, and your brain releases dopamine when you eat it. A lot of junk food companies use sugar in inappropriate amounts to make your brain do that.
Obviously, when it’s done like that, it’s not good. However, giving yourself a little mental boost during a hard time is going to do much more good than the harmful effects of a little bit of sugar.
Also, sugar and carbs are in a lot of the food you eat without even thinking about it.
Fruit and berries are packed with natural sugars. No one eats a fruit and starts panicking that they just wrecked their diet. That’s because it’s not inherently bad.
Sugar is a Problem in Excess
The problem with sugar is that it’s often eaten excessively. A can of soda wouldn’t be bad if it had just a little sugar in it. Instead, it has several times your daily recommendation.
A slice of cake at the end of the month isn’t going to ruin your health. Unfortunately, a lot of people don’t stop at one, or they eat it too often.
That’s when you need to be truly worried about sugar. When you start wanting it more than you should have it, and you’re not doing your best to avoid giving in.
That’s why healthy treats like birthday cake flavor cookies, which capture that nostalgic taste but keep the sugar low and protein high, can be a great way to enjoy something sweet without feeling guilty.
Low Sugar Protein Cookie Dough is the Answer
So, the trick isn’t to give in to extreme marketing and bro science. Sugar isn’t the boogeyman. Instead, you want to opt for a low-sugar protein cookie dough with a few other traits.
The key is found in balance. You want to balance your total intake against what else you’re taking in.
With a low sugar protein cookie dough, you’re getting very little sugar. Our FUUL cookie dough comes with 6g of sugar per bag.
That sounds like too much if you’re still in that carb panic mentality, but it’s very little. You’re recommended not to have more than 36g of sugar per day.
So, you’re eating less than a 6th of the sugar you’re allowed, and you still have room for all the yummy fruit, maybe a little sugar in your tea, or something like that.
In comparison, FUUL has 15g of protein in a single serving. If you’re the average person, you’re recommended to have 50g of it per day. So, in the same package that gives you 1/6th of your sugar content, you get a little over a quarter of your necessary protein.
If you’re working out a lot more than the average person, you need more, but the ratio is still amazing. That’s what you have to look at. You’re staying under the max for sugar and carbs, but you’re getting a hefty amount of protein.
As long as you don’t eat 8 bags of FUUL per day, you’re good to go and on the right track for a healthy life.
Zero Sugar Can Be Worse
Did you know that, while sugar isn’t the healthiest thing in excess, those zero-sugar options can be worse?
It’s tempting when you see a cleverly named and yummy-looking protein option that also says it has zero sugar. Well, if it’s supposed to have a certain level of sweetness, but it doesn’t have any sugar, that means it has something else.
Those artificial sweeteners are often worse than just eating sugar. So, the treat you think is healthy while trying to avoid sugar is worse.
That’s why many people prefer naturally tasty options like chocolate chip flavored cookie dough bites, which offer great flavor without relying on artificial sweeteners.
Weighing the Pros and the Cons of Low Sugar Intake
Like we said, sugar in a healthy food is a balancing act. You don’t want to have a lot of it, but you don’t need to completely get rid of it.
Let’s look at what you gain by eating FUUL with a little bit of sugar compared to the potential cons.
You get a high-protein snack that is going to keep you full for hours. This is important because a lot of fitness fanatics with intense routines have to eat constantly when they’re not using a protein-packed snack.
It can also help you on those long days when you want to snack all day, since you get full for longer and avoid empty calories.
You also bulk up more easily. Your muscles need the extra protein to grow and become stronger as you exercise them. Without it, your body is essentially trying to build a house without any nails.
The sugar itself even gives you a little dopamine rush. That boosts your mood, and when you’re happier, you perform better.
What do you lose by eating that little bit of sugar? Pretty much nothing.
It’s nowhere near your total sugar limit for the day, it’s not going to have any negative effects on your health, and what little sugar you are consuming is natural.
This is a great way to control your total intake of sugar, get something great out of your sugar intake, and avoid all those misleading “issues” people have with sugar.
Low Sugar Protein Cookie Dough from FUUL
When choosing healthy meals, understanding the balance between calories vs. carbs in snacks is key to making smart decisions without stressing over sugar.
At FUUL, we make protein cookie dough that provides a satisfying way to enjoy a tasty treat while supporting your fitness goals and keeping sugar intake in check.
Contact us today to discover how our selection of products can help you stay on track and enjoy every bite without guilt.