Can You Eat Protein Cookie Dough for Breakfast? (Spoiler, You Already Want to)

If we told you that you could start your morning with cookie dough 20 years ago, you’d look at us like we were kids trying to make ice cream cones to go with our Saturday cartoons. It sounds nuts, unhealthy, and childish. 

However, that’s old news. To cut to the chase, you 100% can eat cookie dough for breakfast, and you’re going to love it. 

Here’s how eating protein cookie dough in the morning is actually helpful. 

What is Protein Cookie Dough? 

Protein cookie dough is pretty much what it sounds like. It’s a bunch of pre-made cookie dough bites in a little snack bag. Except, infused in that dough is the protein you need to stay full, burn fat, and repair your muscles after a big workout. 

There are other differences that make it healthier for you than your traditional tubes of cold cookie dough at the store, but in terms of the most important bits, that’s it. It’s cookie dough that’s packed with protein. 

Why Can You Eat Protein Cookie Dough in the Morning without Feeling Guilty? 

Like we said, eating what is stereotypically considered a dessert in the morning is typically frowned upon. We’ve all done it once or twice during a hard or lazy time, but it leaves us feeling guilty. 

That’s not the case with protein cookie dough. Protein cookie dough is a fitness food dressed up like a delicious dessert. It’s not bad for you. 

Here are the ways FUUL protein cookie dough stands apart from that tubed stuff in the baking aisle and helps you if you eat it for breakfast. 

1. Low Sugar and Low Calorie

FUUL isn’t loaded with sugar and empty calories like the cookie dough you’re likely thinking about. It’s made from the ground up with your health in mind. 

It’s low calorie, and FUUL has about 100 fewer calories than our closest competitor. 

It also only has 6g of sugar. Now, we know sugar tends to freak out the fitness world, but it’s about balance. 6g in a snack once a day is not going to ruin your macros. You’re all good. Enjoy a bit of sweetness. For those who crave variety, the indulgent but healthy birthday cake flavor offers a delightful twist on your morning routine without compromising your fitness goals.

It’s important to note that we use real sugar exclusively. You’ll see two sugar ingredients on our ingredients list. That’s regular sugar, and then there’s sorbitol. Sorbitol sounds scary, but it’s a natural sugar alcohol that you get from fruit. You eat it all the time if you eat fruit. 

You’re getting some of the things you’re told are bad, but the truth is, when they’re balanced like FUUL is, that’s not bad for you. It’s perfectly fine to have a little sugar. 

2. The Boost You Need in the Morning

Without even getting to workouts and gains, eating protein cookie dough for breakfast is a great way to start the day right. 

Protein helps keep you full. A little bit of sugar and carbs gives you a quick boost emotionally and physically, as well. This is also pre-made and ready to eat.

So, you open a package, eat it quickly, and you get to be full for hours, enjoy a little perk, and you can move on with your day. It has never been easier to eat a breakfast that is satisfying and fast. 

3. FUUL Actually Tastes Good

Whenever you hear about protein products, you probably get that weird, stale, nutty taste in your mouth. It’s not pleasant. It’s bearable if you have to deal with it, and it’s certainly better than eating a whole bland chicken breast every day, but no one sits around getting excited for it. 

FUUL offers classic options like the nostalgic chocolate chip flavor, which tastes just like that cookie dough you’d sneak off the tray real quick before mom tossed the pan in the oven all those years ago. 

That doesn’t sound important when you’re talking about fitness food, but it is. You should be excited to eat, and too many other options make eating feel like a punishment. 

Food’s just as pleasure-based as it is fuel. So, we make sure our dough hits the spot just right. 

4. Filling Without the Crash

Imagine you have all the time before work in the morning to get in there and whip up a big breakfast. You make all the eggs and bacon to get the protein your body needs to stay full, and you tear that meal up. 

On your commute to work, you can bet you’re going to feel drowsy, distracted, and you might be looking to pull over and find the closest bathroom. 

There’s a lot of other stuff in that big traditional breakfast that has an effect for hours after you eat, and it’s not always positive. 

FUUL cookie dough is easy to eat and fast, but you also don’t have to worry about sliding into a meat coma or rushing to the bathroom. You’re full, and you’re ready to conquer the day. 

Protein Cookie Dough Before Your Morning Workout

The stuff we’ve talked about so far is very general, but if you’re looking for gains like us, you have an even better reason to eat cookie dough in the morning. 

Without weighing you down and making you groggy, FUUL cookie dough gives you all the protein you need to get that morning pump in. 15g of protein per bag is more than enough for your muscles to have a steady supply of protein to repair themselves with and grow bigger. 

This is a great option for bodybuilders and other intense fitness fanatics because it takes a lot less time and prep than other solutions, and it gets the job done. All while having a sweet treat, you usually have to deny yourself. 

Start the Day Right with FUUL

So, is protein cookie dough good for breakfast? The answer is a resounding yes! FUUL protein cookie dough not only satisfies your sweet tooth but also fuels your body with the protein and energy you need to kickstart your day right. 

It’s convenient, delicious, and guilt-free, making it an easy choice whether you’re rushing out the door or gearing up for a morning workout. 

Contact us today to discover how our products can transform your breakfast routine and help you stay on track with your fitness goals!