When people hear about protein cookies, they usually start thinking about gym bros eating a subpar snack to get gains. They don’t think that it can be for them or replace the standard cookies everyone’s used to.
However, there are some great arguments for tossing that pack of sugar-filled goodness out the window and making the switch to protein cookies. Even if you’re not looking for gains or to start running marathons.
Today, we’re stepping into the snack arena to see how protein cookies vs. regular cookies really face off.
1. A Guilt-Free Snack
We all like a good homemade cookie every once in a while. We won’t lie. We like the sugary goodness of it all, too. However, that feeling of guilt when you have one and you manage your wellness doesn’t feel good. You think about the high sugar content, bad fats, and general emptiness of it all once the dopamine rush wears off.
Well, protein cookies are aimed at the wellness crowd. They don’t have all of that in them, and the other problems are solved, too. Many people even find that eating protein cookie dough every day supports better habits without the guilt.
You can enjoy a delicious cookie and know that you’ve done something that’s good for you rather than feeling guilty over it.
2. Fuel Your Body with Snack Time
A regular cookie, as addictive as it can be, doesn’t do anything for you beyond the dopamine rush. Your body isn’t getting anything out of it, and it’s just a waste of your calorie allowance. Do it too much, and it’s harmful.
A protein cookie gives you that great snack time experience, but you’re actively fueling your body while giving you a little treat.
This adds meaning to protein snack time, and it makes you feel good long-term, too.
3. Get Full Faster and Stay Full Longer
Think about the last time you ate a regular cookie. You ate it, and then fifteen minutes later, you were heading back to the snack cabinet. It didn’t really do anything helpful, and it certainly didn’t satisfy your hunger until your next mealtime.
Protein cookies are, as the name implies, packed with protein.
When you eat a large amount of protein, your body starts generating GLP-1, leptin, and other hormones that tell your brain that you’re full. It also reduces ghrelin, or the hormone that tells you that you’re hungry.
This is a long-lasting effect. You won’t feel hungry again in 15 minutes. It also works quickly without having to overindulge. So, it’s easier to stop at one serving and maintain your nutritional allowance for the day.
That’s why snacks like FUUL’s high-protein cookie dough bites are such a smart option when you want to stay fueled between meals.
4. Low-Carb and Low Sugar
The two main issues with regular cookies aren’t that they’re useless. It’s that they’re loaded with carbs and sugars that you don’t want a lot of, especially for a simple snack.
Protein cookies are made with wellness in mind, and both carbs and sugar are minimized.
We can’t talk for everybody out there, but our FUUL products only have 38 total grams of carbohydrates and 6 grams of sugar. That’s low enough to be Keto-friendly, but it’s a great snack option for anyone, as well.
And if you’re interested in another guilt-free option, take a look at our blog on low sugar, high protein bites to see how cookie dough can also fit into your wellness routine.
5. The Right Amount of Fat
Cookies are loaded with fat, but that fat is usually from an unhealthy source, such as vegetable oil.
Again, because protein cookies are primarily marketed to the health fanatic crowd, that’s not the case. At least, not with a brand like FUUL that cares about its audience and puts out a great product.
You get plenty of fat for a snack serving, and all of that fat is considered a healthy fat. It fuels your body when you hit your calorie deficit, but it’s not going to clog your arteries or force you to gain weight.
6. Wholesome Ingredients
Those standard cookies on the store shelf are usually loaded with things that are bad for you, even beyond the sugar, carbs, and general junk. Chemicals, artificial sweeteners that are worse than sugar, and other major problems are in most of those standard products.
FUUL protein products are made with wholesome ingredients. You can trust that you’re getting real food and not a bunch of junk your body isn’t meant to process.
7. Protein Doesn’t Have to Taste Like Chalk
One of the biggest reasons people still opt for the unhealthy option is that protein snacks have a bad reputation for tasting like chalk.
That’s because a lot of the big products people have tried are made by brands that are horrified by sugar. They’ll either pump the product full of artificial sweeteners that don’t taste the same and are bad for you, or try to replace sugar with random dried fruit chunks. It just doesn’t cut it.
At FUUL, we’re not afraid of using sorbitol and sugar, two perfectly natural ingredients, to satisfy your sweet tooth. We just use them appropriately, so you’re getting far more protein, healthy fat, and useful carbs to outweigh the small amount of sugar.
We also use natural flavors to make it even tastier.
You get a good, high-quality snack that helps your body, but it also tastes great. It’s the best of both worlds.
Should You Replace Regular Cookies with Protein Cookies?
So, should you ditch that sugary cookie brand you love and stock up on some protein cookies for snack time?
When you look at the facts, the matchup of protein cookies vs. regular cookies isn’t even close. One clearly takes the crown.
Instead of eating an empty snack that just gives you a bunch of sugar, you can get a wholesome snack that fuels your success. Whether you need something to help you get through the workday or you need a quick refuel after an intense workout, a protein cookie is the snack that gets the job done. The regular stuff just feels good for a moment.
Of course, you also need a high-quality protein snack that tastes great.
For that, you want FUUL. With 15 grams of protein, 8 grams of fat, 6 grams of sugar, and a taste that beats the regular stuff, you won’t regret making the switch.
Try FUUL Today
FUUL protein cookie dough gives you a tasty and healthy alternative to regular sweets, with the perfect balance of protein, healthy fats, and low sugar.
You can choose between two delicious flavors - chocolate chip and birthday cake, so there’s something for every craving.
If you’re ready for a wholesome snack that fuels your body and actually tastes amazing, FUUL is the smart switch.
Contact us today to discover how FUUL can make your snacking both satisfying and guilt-free.