When we talk about protein cookie dough, we’re usually going over the amazing benefits it offers for muscle repair and feeling full, but there’s another benefit that you might not be aware of.
You might be wondering, is protein cookie dough good for gut health in the long run? The answer is yes, especially when it’s balanced with fiber and clean ingredients.
Gut health plays a major role in your overall wellness, and this is an underrated benefit of making protein cookie dough part of your daily routine.
However, we understand if it doesn’t make much sense. So, we’re going to go over the details.
Protein Cookie Dough is Balanced with Fiber
First, protein cookie dough bites address one of the only issues with a high-protein diet.
Protein does not make you constipated. A lot of people on high-protein diets do suffer from constipation, though. Why is that?
Well, that’s because a lot of people who decide to eat a lot of protein fail to properly balance their diet. They miss out on other nutrients, and they frequently fail to incorporate fiber into their diet.
Protein cookie dough bites aren’t just packed with protein. They have other macronutrients, and they have plenty of fiber.
That fiber helps facilitate proper bowel movements, and you more efficiently remove waste from your intestinal tract and colon. This makes your gut’s job easier, and over time, gut health improves.
Protein Cookie Dough Bites are Easy to Digest
Whenever you eat heavily processed food with long and complicated ingredient lists, your gut has a hard time breaking the food down into usable nutrients.
This puts a strain on your gut, and it often leaves undigested food trailing behind throughout your system. That’s not good for your gut health, and it creates a lot of the gut-related problems that are so common in the modern world.
Well, protein cookie dough bites are considered “clean” foods. That means this healthy snack is made with simple, recognizable ingredients that your gut can easily process.
So, your gut has a far easier time digesting them, and you get two benefits from that.
First, your gut doesn’t have to work as hard to fully break down your food when you eat clean food options.
Then, there’s the fact that your body can properly absorb everything. So, you get more out of your food.
This isn’t just better for your gut. It’s better for your entire body because you’re getting the most out of your food.
Fewer or No Negative Impacts on Gut Health
Sometimes, it’s not about actively improving anything. Sometimes, simply not causing damage is a huge benefit.
Many processed foods introduce chemicals or substances that are directly harmful to the gut. They might lower healthy gut bacteria levels, mess up hormones, or do any number of things.
Protein cookie dough bites don’t do anything like that. Luckily, they also provide many benefits, but the fact that they don’t do anything negative to the gut is a huge improvement for your gut health in general.
Hormone Regulation
Hormones impact almost everything your body does. That includes the various tasks your gut is in charge of handling.
Well, protein cookie dough bites are packed with protein, and when you eat them, your body starts producing a couple of chemicals that stop you from overeating.
Overeating is not good for your gut. It can overwhelm your digestive system, and your gut health can quickly plummet.
By using protein to regulate your brain and regulate hunger hormones, you prevent yourself from overeating and avoid those problems. Not to mention, that also greatly helps with weight loss.
Balanced Macro Intake is Great for Overall Health
Protein cookie dough bites aren’t all about protein. They are carefully balanced to offer the perfect ratio of all three macronutrients. Those are protein, fat, and carbs.
Protein is great for your overall fitness, but balance with carbs and fat helps your entire body function more effectively. That includes your gut.
Carbs and fat break down at different rates when they enter your digestive system, provide various building blocks for your gut to use for itself and the rest of your body, and more.
These are required nutrients, and many of the fitness-focused foods out there don’t offer them in reasonable amounts.
By adding protein cookie dough bites to your diet, you can help make up for those deficiencies.
Cookie dough bites are made with high-quality grains, properly sourced protein, and plant-based ingredients, making them a wholesome and low-calorie option for everyday nutrition.
Overall, this leads to comprehensive improvement in all the different facets of your wellness. From energy levels to hormone regulation, to gut health and muscle development, routine use of protein cookie dough can be extremely beneficial.
Also read: How to Choose the Best Protein Cookie Dough
You Need the Right Protein Cookie Dough Bites
So, is protein cookie dough good for gut health? With the right recipe, absolutely. Protein cookie dough bites can support digestion and overall wellness, but they have to be made properly.
Countless recipes and products make these claims, but when you look at the ingredients, they just aren’t made right.
That’s where FUUL comes in!
We use a 3-system formula to provide the macronutrients you need in the perfect ratio, and we keep FUUL clean to ensure it's digested properly and doesn’t cause problems in your gut.
FUUL is packed with 15 grams of protein from whey protein isolate and milk protein isolate, 8 grams of healthy fats, and 37 grams of total carbs. You get all of that, and it’s only 270 calories. That’s less than a standard protein powder mixed into a 12-ounce glass of milk.
Not only are the macros perfectly balanced, but FUUL also tastes amazing. With birthday cake and chocolate chip flavors, it offers a cookie-dough treat that actually tastes like cookie dough, while most protein snacks taste like chalk.
Contact us now to discover the perfect balance of taste and nutrition!