Swimming is one of the hardest fitness hobbies you can have. Whether you're doing it as a sport and competing regularly, or you just enjoy it and try to push yourself further each time, swimming is a full body workout that tends to hit you very hard at the end of the day.
As such, you need fuel that's going to boost your performance and keep you in good shape. You might not expect it, but a type of cookie dough is your best bet.
Here's how FUUL protein cookie dough can fuel your swim sessions and help you break records.
Protein to Repair Your Body
One of the most important parts of protein cookie dough is that it's loaded with protein your body needs to repair your muscles.
Swimming is very strenuous. Swimmers might not get out of the pool looking like a young Arnold Schwarzenegger, but you can tell by the lean, sinuous form swimmers build that it's demanding.
You probably know you need protein and get some at mealtimes, but the average person doesn't get as much as they truly need. Especially if you're doing something so hard on your muscles. Protein cookie dough is a light snack that helps you increase your protein intake without throwing off other macros that you want to keep balanced.
When you start eating protein cookie dough regularly, you'll notice that your muscles aren't as sore for nearly as long after a hard swim, you get injured less, and you have an easier time controlling your diet because protein keeps you full.
Carbs for Immediate Energy
When you get done swimming for a few hours trying desperately to break your records, you probably feel zapped. That makes it hard to move on with your day. If you start that swim session without energy, you probably won't be performing well, either.
Protein cookie dough has the carbs you need to handle both those problems.
Carbs are an immediate energy source for your body to tap into. Whether you're getting a quick snack in to keep you full through training, or you're trying to put some pep in your step before doing your post-workout errands, you're taken care of with FUUL.
It's also important to point out that FUUL uses wholesome carbs. Not the empty garbage that you get from chips and other nonsense. This is real fuel to get you moving when all you want to do is rest.
Fat for Long Swim Sessions
FUUL protein cookie dough has 8g of good fat that works as long-term energy storage. We put 36g of carbs into FUUL, but when you're swimming for hours, you're going to burn through those carbs eventually.
The fat in FUUL ensures that you can keep going until you've achieved your goals and dried off for the day.
Notice we said that we use good fats. That's important. The fat sources we use are easy for your body to burn off, so you don't have to worry about it going straight to your hips. Especially since you're burning so many calories swimming. Even if you're on a pretty strict low-fat diet, FUUL can fit into your lifestyle easily.
It's Shelf Stable and Convenient
It's hard to eat right and go to the gym. Especially if your version of going to the gym is jumping into a pool and swimming the entire time. You can't hop out and eat whenever you want, and you certainly don't want to mess around mixing up smoothies or heating prepped meals right after a rigorous workout.
FUUL is shelf stable and ready to eat. You toss a bag in with your gear, and when you're ready for a boost, you eat it right on the spot.
FUUL is Light
This is one of the main things that sets FUUL protein cookie dough apart from your other options as a swimmer.
Working out on a bloated stomach is hard. Swimming with one feels nearly impossible. You need a light snack that fills you up enough to keep you going without weighing you down and ruining your performance.
With FUUL, you get the macros we've mentioned throughout this guide, and it only costs you 270 calories per bag. It feels extremely light on your stomach, but you don't end up getting hungry thirty minutes later.
This is perfect if you're eating it as a snack before you get in the pool. You can swim without your performance being hit.
If you're eating it afterward, it's filling enough to keep you comfortable, focused, and in control of your appetite, but it's not enough to ruin your macros for the day.
It Tastes Amazing
While all the numbers and biological facts are important, you can't underestimate the mental impact food can have on you.
Anytime you're doing something hard, whether you're pushing yourself to the limit in a pool, hiking Everest, or completing SEAL training, even a simple tasty treat can get you through it.
Most difficult exercises really come down to your mental state. There's a popular idea that most people actually give up a third of the way through their "gas tank." Your mind gets the best of you and you give up before hitting new limits.
A delicious cookie dough snack can give you the dopamine rush that gets you back in the game and performing at your best. You don't get that experience with something that tastes horrible like protein bars, and those alternatives can even demoralize you more.
You can't underestimate the power of something delicious, and that's something most fitness brands don't talk about enough.
Enhance Your Swimming with FUUL
Food is crucial for anyone living an active lifestyle, but swimmers really have to pay attention to what they're eating. You won't just get tired and leave the gym early if you eat something heavy or packed with sugar. You could have an accident in the water, and you also feel the effects on your stomach a lot more.
Don't go hungry, and don't risk your performance eating junk that doesn't work. Enhance your swimming performance and try FUUL today.