Do Protein Cookie Dough Bites Keep You Full? Let’s Talk Satiety Science

Whenever protein snacks are brought up, people tend to think about big bodybuilders packing on massive muscles with tons of protein and extreme macro regulation. 

Well, that’s one very valid use for protein snacks, and many of our customers are, in fact, doing that. 

However, there are other major reasons to use our delicious protein cookie dough products, and one of those is the idea of getting full and staying full longer. 

Whether you’re going on a long hike, need to get through the workday, or have some other reason to space out meals and stay full, that’s a major reason for picking up protein cookie dough. 

Does it work, though? Are protein cookie dough bites filling enough to keep you satisfied between meals?

Today, we’re going to explore the science of satiety to see if you’re really helping yourself out. Let’s get started. 

The Science of Satiety: Feeling Full

There’s the physical state of being full, and then there’s satiety. Typically, you don’t actually want to be physically full. At least, you don’t want to have every square inch of your stomach capacity stuffed to the max. That’s unhealthy, and it’s how you get overstuffed to an uncomfortable degree. 

However, satiety is how full and satisfied you feel after eating. 

Satiety isn’t just maxing out your physical capacity for food. It’s a hormonal and psychological reaction to your body getting the nutrients it needs. 

This is why a small high-protein, low-sugar snack can make you feel extremely full for hours, but a whole bag of chips can leave you searching through the cabinets for something to eat just 15 minutes after you ate it. 

How Satiety Works

Like we said, feeling properly full for a prolonged amount of time is a hormonal and psychiatric response. It’s based on a physical response, but the feeling itself is a little more complicated. 

When you eat something, your body produces leptin and GLP-1. As these two chemicals are produced, they tell your brain that you’re getting what your body needs, and you need to stop to keep from overindulging. 

In fact, this is how some of those weight-loss options work. They create GLP-1 and tell you you’re full even though you haven’t eaten. Those aren’t our forte, but it gives you a little insight into what we’re talking about. 

The more a food stimulates the production of those substances, the faster you feel full and the longer that feeling lasts. 

Also read: Can Protein Cookie Dough Help with Weight Loss?

Protein and Satiety

So, how does protein fit into all this? Well, it’s threefold. 

First, protein triggers the production of GLP-1 and other satiety hormones. So, it ramps up the production of those hormones and makes you feel full faster. 

Then, it actively lowers the production of a hormone called ghrelin. Ghrelin is the hunger hormone. It tells your body that it’s hungry and causes you to seek out food. 

Lastly, protein is long-lasting. It takes more time to digest, and it sticks around longer compared to sugars and simple carbs. So, your body is kept busy with it for a while. 

When all three of these benefits work in tandem, you get full extremely quickly and stay full longer. 

How Do Protein Cookie Dough Bites Keep You Full?

So, you were wondering, are protein cookie dough bites filling? You probably figured out from the previous sections that they’re at least decent for it, thanks to the high protein content. 

That’s true. All the benefits we just discussed help make you feel full fast and keep you full just because of the protein content. 

However, at FUUL, we take a 3-system approach that goes beyond those benefits. 

1. Protein

We just covered all this in-depth, but the 15g of protein in FUUL protein cookie dough bites gives your muscles everything they need to rebuild themselves, and it also helps you generate your satiety hormones and feel full while reducing ghrelin to reduce hunger. This is also why protein snacks help reduce sugar cravings and keep you from reaching for empty-calorie foods.

2. Healthy Fats

Fat is a bit of a dirty word in the wellness community, but it shouldn’t be. Your body needs it to help with fullness and to provide the energy you need to keep going. It also helps keep your body from breaking down your muscles when you start a calorie deficit. 

Notice we said that they’re healthy fats. One of the biggest benefits of our cookie dough bites is that they’re made with healthy fats, chosen to satisfy without loading you up with junk.

3. Carbs

There are 38g of carbs in FUUL. Carbs are sometimes looked at in a negative light, but these are quick and easy for your body to break down, and they give you plenty of energy quickly. So, while the rest of the cookie dough is slowly getting to work for long-lasting benefits, the carbs get you up and going. Paired with the fact that protein cookie dough bites are healthy, by design, you get steady energy without guilt.

Should You Try FUUL to Keep Full? 

So, how long does protein keep you full, and are protein cookie dough bites filling enough so you can stay satisfied between meals without constantly feeling hungry? 

This is a huge reason FUUL protein cookie dough bites are so popular with hikers, outdoor enthusiasts, and even people working regular office jobs, but don’t have tons of time to devote to food. 

FUUL fills you up, and it keeps you full for a long time. 

FUUL is often used to help with food intake control. Since you feel full, you don’t end up overindulging at meals, and it can also be used to help replace a meal without denying your body necessary nutrients. 

Of course, it’s also great for giving your body those building blocks it needs when you live an active lifestyle. 

In general, FUUL is a versatile protein snack that does more than just fill you up. It improves your overall wellness and relationship with food. 

Even better, it tastes amazing. You can choose from two flavors: chocolate chip or birthday cake. We created a balanced experience that doesn’t deny you the fun of eating a snack but still gives you a good reason to eat it. 

If you’re looking to enjoy a snack that fills you up, gives you lots of nutrients, and helps you achieve your goals, contact us today!