10 Reasons Protein Cookie Dough Snacks Belong in Your Summer Bag

August 18, 2025

Our protein cookie dough bites are for everyone. We know a big part of our fan base consists of bodybuilders, fitness enthusiasts, and other people who really focus on fitness, but there are so many ways to use protein cookie dough that it’s a great option for basically anyone.

Especially if you like to head out in the summer with a bag of necessities and just have fun all day long.

That’s actually one of the areas outside of gym culture where protein cookie dough shines.

Don’t believe us? Check out the best protein snacks for travel and discover 10 smart reasons cookie dough deserves a spot in your summer bag, whether you're hitting the beach, the trail, or just the backyard.

1. Protein Cookie Dough Fuels Your Muscles

When you’re out hiking, rock climbing, playing beach sports, and doing other fun summer activities, you put your muscles through a lot. Your muscles need protein to recover from all that and grow stronger. That’s why it’s such a big deal for gym bros.

FUUL protein cookie dough bites are a solid choice for building muscle mass. Snacking on them while you push your body to its limits is going to help your muscles naturally repair and reduce all those aches and pains faster, and you’ll enjoy better muscle growth as a bonus.

2. Protein Keeps You Full

If you’re out on the trail, or even just out on the town enjoying a lot of attractions, you don’t have time to sit around eating whole meals over and over again. You need something that is going to keep you full the whole time.

Protein is extremely efficient, and it keeps you full much longer than other nutrients. So, bring a bag of high-protein, low-sugar cookie dough snacks and go for hours before you start feeling hungry again.

3. It’s Low Sugar

Protein cookie dough has a low amount of sugar in it. There are only 6 grams. This means that you get a little bit of sweetness to curb your cravings and actually enjoy the treat, but you’re not going to suffer from a sugar crash as if you used an energy drink or something like that.

You do get a little burst of energy, though.

4. It Has Healthy Fats

Your body needs some fat to burn when you’re really out enjoying yourself in the summer. You’re burning a lot of fuel, and if you don’t have fat, you’ll cannibalize your muscles and everything else.

Protein cookie dough gives you just the right amount of fat to help fill you up and give you that fuel, but it’s also healthy fat that doesn’t clog your arteries or damage your health.

5. It’s a Morale Boost

If you really love the outdoors and your idea of summer fun includes day-long hikes or even multi-day hikes, it can get grueling. You’re burning a lot of calories, you’re sweating a lot, and it can all take a mental toll.

Having a delicious treat boosts your morale to get you through those hard moments. Plus, it helps your body, unlike most sweet treats. Just pick your favorite flavor (classic chocolate chip or birthday cake) and enjoy every bite without the guilt.

6. You Don’t Get Bogged Down

The last thing you want on a hectic summer day is to sit down for a heavy meal and feel absolutely drained afterward. Especially if you have more stuff to do.

Protein cookie dough fills you up well, but it doesn’t bog you down and make you crave sleep.

So, you can enjoy a snack, help fuel your body, and then keep going without all those issues that heavier foods cause.

7. It’s Low-Calorie

Depending on what you’re doing, calories might not be a big concern. Especially if you’re being very active.

However, if you’re having more of an average fun summer day checking out attractions, maybe going to the local swimming hole, or anything like that, you still want to keep up with your diet.

Protein cookie dough provides tons of protein and healthy fats without loading you up with calories.

8. It’s Shelf Stable

If you’re tossing food in a bag to carry around all day, you want to know that it’ll stay good all day long without having to load yourself down with ice packs and a cooler bag.

Well, protein cookie dough is shelf stable, doesn’t require any refrigeration, and will do just fine in a summer bag of necessities and other things. In terms of storage, it’s just as easy to store as chips or anything like that. It's just a lot better for you.

9. It’s a Healthy Option

We just kind of mentioned this, but it’s hard to find healthy foods you can chuck in a summer bag and carry around without worry. You usually end up grabbing processed beef sticks, chips, and other junk foods that are horrible for you.

One of the biggest benefits of our protein cookie dough? It’s shelf-stable and healthy. You don’t have to feel guilty when you’re snacking on it, and it’s going to help you feel better throughout your big day of fun.

10. It’s Convenient

Convenience can never be understated. If you’re carrying around a summer bag, it’s because you’re very busy, and you don’t have the time to go grab a meal or return home to cook. You need something you can carry around, open, and eat on the go.

Protein cookie dough bites are individually packaged in good portions. This is extremely convenient. Grab a bag, hand one to each of your buddies, and enjoy a quick bite that doesn’t pause the fun.

How to Carry Your Protein Cookie Dough the Best Way in the Summer Heat

While protein cookie dough is shelf-stable and well-packaged, you should do a couple of things to keep it safe while you travel around.

First, keep it in the bag until you eat it. Direct sunlight will heat that bag up, and it will mess with the texture of the cookie dough. We want you to have a good experience, and melted chocolate chips are not fun in this context.

Then, try to keep it in a separate pouch from things that are a bit more robust. Sunscreen bottles, pointy objects, and similar things might bang up the packaging and break the seal. It's best to avoid that.

Enjoy a Summer Treat with FUUL

When it comes to the best protein snacks for travel, protein cookie dough stands out as a convenient, nutritious, and delicious option for all your outdoor adventures.

From muscle-fueling benefits to being shelf-stable and easy to carry, these snacks are designed to keep you energized and satisfied throughout the day.

FUUL offers tasty protein cookie dough bites that fit perfectly in your summer bag, making healthy snacking so easy, no matter where you go.

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