Protein cookie dough bites are taking the fitness world by storm, and there’s a good reason for it. They’re clean, packed with macronutrients, and help fill you up between meals.
However, if you’re into the muscle-building side of fitness, like a bodybuilder or strongman trainer, you might wonder if they have what it takes to fuel your muscle growth.
So, is protein cookie dough good for weightlifting?
Today, we’re going to go over 8 facts about protein cookie dough and muscle growth that might have you adding them to your fitness routine.
1. 15 Grams of Protein is Perfect for a Snack
Protein cookie dough bites are meant to be perfect snacks or temporary meal replacers when you’re super busy. 15 grams of protein isn’t nearly enough if that’s the only protein you eat all day, but it’s the perfect amount for a snack.
Your body gets a hefty protein boost on top of what you should be getting from meals, and that directly impacts your muscles in ways we’ll be mentioning throughout this article.
2. Protein Repairs Your Muscles
The amino acids that make up protein are the building blocks your body uses to repair your muscles. As you work out, you create micro tears and other forms of damage in your muscle fibers, and your body uses the protein to repair that damage.
Since eating protein cookie dough bites gives you 15 grams of protein, you get more material to rebuild your muscles. You can eat it right after a workout for immediate effects, which makes it the best post-gym protein snack.
If you wait until your next meal to get a substantial protein boost, your muscles can suffer from it.
3. Protein Quality is Higher
Not all proteins are the same. Protein is made up of up to 20 amino acids. Different protein sources have different combinations of those amino acids. Your body requires all of them to properly repair muscles.
Well, protein cookie dough bites are made with whey protein isolate and milk proteins to ensure a comprehensive dose of amino acids.
This means that the protein you’re taking in is going to do more for you than protein from soy or the little amount that you get from random junk snacks.
4. You Get a Perfect Balance
It’s not all about protein. Your general wellness is a key part of working out, and your muscles need more than just protein, too.
Chicken breast, lean beef, and pure protein powder are great for protein alone, but they don’t offer a well-rounded experience. Protein cookie dough bites do.
Protein cookie dough bites balance out carbs, fat, and protein to ensure you’re getting the right amount of everything in your snack. Your body gets the fuel it needs, and your muscles get the materials they need to grow.
5. Protein is Used for Muscle Growth
The large boost of protein found in protein cookie dough bites doesn’t just repair your muscles.
As your muscles repair themselves, they can also grow larger. They just need you to have the extra protein needed to facilitate that growth.
So, is protein cookie dough good for weightlifting? Yes. 15 grams of protein in a snack is more than enough to put you over your minimal protein needs and give you the excess you need to grow larger.
6. It’s Easier to Be Consistent
When it comes to muscle growth, you have to get all the right nutrients, and you have to go through the pain of working your muscles intensely. However, consistency is just as important.
If you don’t like a protein supplement, you are a lot less likely to continue using it. You can’t just use a protein supplement for a week and then stop. It has to be something you eat every day for a long time.
That can be hard to do with nasty bars or bland shakes. Protein cookie dough bites taste amazing, and they’re easy to eat as a treat every day. In fact, while most fitness-oriented people need to wait until cheat day to enjoy a treat, protein cookie dough allows you to enjoy a sweet treat every day.
This helps you be more consistent with your protein intake, and you get more enjoyment out of the fitness lifestyle.
7. Easy to Eat at the Right Time
The best time to give yourself a protein boost is within a couple of hours of working out. If you work out at noon, but you don’t eat dinner until 5 or 8, your muscles are being deprived of protein.
It can be hard to have a good protein source available in that situation, though. You can’t put off work or errands to stop and grill up a bunch of meat, and there can even be issues making protein shakes since you need to carry your powder around, keep the milk cold, and have a big bottle to shake it in.
Protein cookie dough bites make it easy. They’re shelf-stable, and all you do is pop open a bag. You get the perfect amount of protein for a post-workout protein dump, and you don’t have to worry about anything.
8. Protein Cookie Dough Bites Fill You Up
Growing muscle isn’t all about rebuilding the muscles. A big part of it is avoiding habits that undo all your hard work in the gym. A good example of that is overeating because you feel hungry.
Protein cookie dough bites reduce sugar cravings and provide long-term fullness. This keeps you from reaching for that fattening bag of potato chips, eating too much at your next meal, or otherwise having a negative relationship with food.
You can work out, enjoy a snack, and avoid bad habits that make your muscle growth process less efficient.
Try Fuul Today
We started with a simple question: Is protein cookie dough good for weightlifting? The answer is yes. However, you don’t just need any protein cookie dough.
You need a high-quality product that is designed with your wellness in mind.
If you’re looking to add protein cookie dough to your diet plan, FUUL has a perfect solution. Our bites have 15 grams of protein, 8 grams of fat, and 37 grams of carbs to provide all the benefits we listed here.
Available in two delicious flavors, birthday cake and chocolate chip, they deliver balanced nutrition in every bite.
Contact us today and give your muscles the fuel they need for strength, recovery, and growth!