A slow metabolism causes a lot of problems, and if you’re dealing with that, you’re probably looking for a way to speed it up.
Well, protein cookie dough and metabolism work together in some interesting ways, and we’re going to turn to science to see if it’s the right choice for handling your metabolism problems.
What is Your Metabolism?
Metabolism is the term used to describe the entire process your body uses to break food into nutrients and absorb those nutrients. Specifically, it’s the speed at which your body does that.
If your metabolism is fast, you’ll convert food into the core materials your body needs very quickly. If it’s slow, it takes a lot longer, and it typically doesn’t absorb everything it possibly could before the food is digested and removed from your body as waste.
How Protein Cookie Dough Boosts Your Metabolism
Protein cookie dough is about a lot more than just protein. It has carbs and fats that are designed to provide their own benefits. After all, our cookie dough bites are designed to provide a comprehensive boost to your performance and wellness.
However, when it comes to your metabolism, it’s all about protein.
Protein helps your metabolism in a variety of ways, and we’re going to go over each one individually.
1. Thermic Effect of Food
The thermal effect of food describes the number of calories your body burns while it digests.
Since protein is so dense and complex, it requires the most thermal energy to properly break down into nutrients. You burn more calories digesting protein compared to carbs, for example, which barely require any thermic effect.
Overall, this can lead to a total metabolism boost of 30%.
Now, it is important to understand that you only get that boost while you’re digesting protein, but if you consistently make protein a major part of your diet, you’ll enjoy that metabolic boost practically all the time.
2. Muscle Maintenance Boosts Metabolism
This is an indirect way protein cookie dough helps boost metabolism, but it still counts. If you work out while eating an appropriate amount of protein, you will build more muscle mass.
Your body can either have a lot of fat or it can have a lot of muscle. Fat takes almost nothing to maintain while you’re resting. That’s why it’s so easy to gain weight. Especially when you’re already carrying a little more than you should. Your body doesn’t do anything to maintain it.
In comparison, muscle takes a lot of constant maintenance. Even when you’re just sitting around, your body is constantly burning calories to keep your muscles in good shape.
That’s the same thermal effect that we described earlier with digestion. Except, instead of only happening for a while after you eat, it’s constantly happening.
Of course, you do have to exercise to get this effect, because if you’re just eating tons of protein and sitting around, you’ll still convert it to fat, and your metabolism will barely work.
3. You Eat Less
A system doesn’t take as long to work when you don’t overload it with stuff. The same goes for your metabolism.
Protein causes your body to create fullness hormones that stop you from overeating. So, your metabolism has an easier time processing everything, and it can do so more efficiently.
Why Small Portions of Protein Cookie Dough are Key
In small portions, protein cookie dough boosts metabolism.
Protein cookie dough has 15g of protein per serving, and we portion our product into individual serving sizes. You get just the right amount without having to count anything out or measure it.
That’s the perfect amount to get the metabolism-boosting effects.
If you eat too much without exercising enough to burn it, all the extra protein will be converted to fat, and you’ll slow your metabolism down. However, 15g is a low enough amount to prevent that while still giving your body what it needs for the positive benefits, especially if you’re eating well-balanced meals during your normal mealtimes.
Things to Consider When Boosting Metabolism with Protein Cookie Dough
There are three things to consider when your main goal is to use protein cookie dough for a metabolism boost.
Firstly, exercise is crucial. Exercising regularly is going to prevent the protein from being converted into fat, and it’s going to ensure that you keep your metabolism moving quickly even when you’re at rest.
You do not want to start packing extra protein into your diet if you have no intention of exercising with it. Still, due to its hunger-reducing effects, protein can help prevent overeating even if you’re not going to the gym every day. It’s a very delicate balance between reducing hunger and simply adding another snack to your day, though.
Secondly, you also want to consider your body’s unique needs. 15g is the perfect amount for a single serving for most people. However, how many servings you need to keep up with your body’s protein requirements is dependent on your exercise levels, BMI, current metabolic rate, what your diet looks like on a daily basis, etc.
You might be able to eat two or three bags per day, or you might have to limit yourself to one. It’s worth it to get a checkup and know what your exact needs are to really dial in your efforts.
And the final key point to remember is that the effects get even better over time. Just eating protein will give you a quick boost, but if you consistently eat protein cookie dough between meals, work out, and eat properly, your metabolism will get exponentially better over the course of a few months.
Boost Your Metabolism with FUUL
Protein from a complete source can give you the mentioned benefits, but FUUL protein cookie dough provides all these benefits and more to completely enhance your wellness and performance.
Boost your metabolism and feel great by trying FUUL today.