7 Perks of Eating Protein Dough Before Sprints (Spoiler: Your Energy Thanks You)

What you eat before starting intense sprints makes a huge difference, whether you’re training, competing, or just trying to control your weight. 

Protein cookie dough sounds like it would be an insane choice. After all, cookie dough is in the name. However, it can actually be one of the best choices you make. 

Here are 7 benefits of eating protein cookie dough before sprinting to keep you running at max efficiency all day long. 

1. Quick Bursts of Energy

Energy is one of the big reasons you need protein cookie dough before you sprint, but there are different types of energy you need. While you definitely need staying power to get through long sessions, you also can’t afford to sit around waiting for energy to kick in. You need something fast, effective, and not full of nonsense. 

That’s where wholesome carbs come in. 

Protein cookie dough has 36g of carbs. Those carbs come from sources that are easy for your body to break down efficiently, and they provide plenty of energy quickly after you eat them. 

This energy doesn’t last too long, but it helps you get through that initial bit of the sprinting session that sets the tone for the rest of your exercise routine. 

2. Fat Provides Long-Term Energy Storage

Fast energy is great, and if you’re only doing a quick 100-meter dash, carbs will get you through it just fine. However, training days and elite competitions rarely stop at just a single sprint. You’ll likely sprint, rest for a short bit, and sprint again. You might do that for hours. 

To deal with that, you need long-term energythat your body can continue to use without running dry or cannibalizing your muscles. 

Protein cookie dough contains 8g of fat. That’s not enough to overload your system or ruin your diet, but it’s a great amount to ensure that you can keep sprinting throughout a long track meet or training day, and you won’t run out of energy. 

It takes longer to burn, and while it’s not quite as efficient as carbs, you’ll burn it all off with your intense cardio routine. 

3. Muscle Repair

Sprinting is extremely hard on your muscles. While the legs and core take most of the abuse, your entire body gets an intense workout. That means that your muscles are going to get torn up the entire time you do it. 

You have to have complete protein to properly repair your muscles. If you don’t, you’re going to get a serious muscular injury regardless of how good your form is, and you’re not going to be sprinting for quite a while. 

Protein cookie dough’s main claim to fame is its high amount of protein. In FUUL, you get 15g of complete protein per serving. That’s more than enough to repair your muscles as you tear them down. 

As a result, you’re not going to need as much downtime to recover, and you won’t suffer as many injuries if you’re running with proper form, shoes, and terrain, either. 

You also tear your body up more than a lot of other athletes. So, getting every bit of protein you can to build your muscles and keep them in good shape is the best thing you can do to prolong your sprinting habit. 

4. Replace Protein and Muscle Converted for Energy

If you don’t provide your body with enough carbs or fat, it has to start getting energy from somewhere. Typically, that ends up being your muscles. 

This is why a lot of people work out really hard, but since they also limit their food intake a lot, they stay small. Their body is using whatever it has to keep a good supply of energy. 

Eating protein cookie dough before sprints prevents that by quickly ramming 15 extra grams of protein into your system keep you on top of your protein goals. 

5. Mental Boost

Your body is obviously very important, but as every runner knows, it’s a mental game. Your mind will shut down your efforts faster than lung capacity or muscular endurance ever will. In fact, most people quit before they’ve even burned half their tank just because their mind tells them to. 

A great way to overcome that is to get a quick boost of something positive. One of the benefits of protein cookie dough is its delicious flavor, all while containing just 6g of sugar. 

That little bit of sweetness and explosion of flavor is a huge mood booster, and it can make you push yourself out of your comfort zone. This is how you run longer, push harder, and break records, and it’s also one factor that a lot of runners don’t think about. 

You’re still going to need mental toughness, but this is the little nudge you need. 

6. Low-Carb

While carbs are essential for sprinters, you definitely don’t want to load up on them. Even the good carbs that your body craves can be a problem if you eat too much. 

Eating protein cookie dough before sprints gives you just enough carbs to get going until the real energy sources start kicking in. It doesn’t overload your system or cause blood sugar spikes that throw you off your game. 

This is essential to make sure you get enough energy without gaining weight, crashing out, or otherwise ruining your diet just to get through the sprint. 

7. Low-Calorie

If you’re the type of person who likes to sprint, you’re probably very good at watching what you eat. Well, you’re going to love protein cookie dough. 

It’s a low-calorie protein snack with just 270 calories. While that can be harder to fit into the diet of people who don’t work out or limit themselves at meals, it’s practically nothing to you. You likely burn through twice that during your workout, and you probably need a lot more than the standard 2000 calories most people need. 

So, you can eat protein cookie dough before sprints with confidence, and you still have plenty of room for the meals that fuel your success. 

Try Fuul Today

There’s only one protein cookie dough on the market that offers everything we’ve mentioned in this guide. FUUL. 

FUUL is a scientifically designed protein cookie dough that balances macros, tastes great, and works well with the majority of diets. Available in two flavours, birthday cake or chocolate chip, it gives you the protein and energy you need without sacrificing taste. 

If you’re going to be sprinting, contact us today and fuel your run right with FUUL!