If you’re sensitive to blood sugar spikes, or you simply like to micromanage your health for optimal performance, even something most people ignore, like a little spike from a snack, can be crucial.
We tout our protein cookie dough bites as good, wholesome, tasty options that are perfect for everyone, from bodybuilders to those taking their first steps toward a healthy life.
That means a lot of you might really look at your blood sugar levels, and you might be wondering if protein cookie dough bites are going to have a glycemic impact.
So, does protein cookie dough raise blood sugar? Let’s crack open the bag and dive into the details.
What is Glycemic Impact?
How much of a blood sugar spike you’re going to get is called a food’s glycemic impact. It’s made up of two different things.
First, there’s the glycemic index. This is an index that measures how quickly a food will spike your blood sugar. It’s split into three categories, ranging from low to high. You have your standard healthy food, such as vegetables in the low category, and all your obvious problem foods, like soda, are in the high category.
Then, there’s the glycemic load. The glycemic load takes the glycemic index of a food and the serving size you’re eating and compares them. The end result is how quickly and how much your blood sugar will spike when you eat that food, and that’s the glycemic impact.
If that all sounded a little complex, don’t worry. We’ve worked it all out for you when it comes to the cookie dough bites.
Breaking Down the Glycemic Impact of Protein Cookie Dough Bites
Right off the bat, it’s not that big of a deal for the vast majority of people.
Regular cookie dough has a glycemic index that isn’t even that bad. It’s in the fifties, and that’s when you account for the completely unrestricted carb allowances that the manufacturers have.
With a low-sugar, high-protein cookie dough, you get an even lower glycemic index, and it most often falls into the low category.
Of course, there’s still the glycemic load that you have to consider. There are only 6g of sugar, which is a simple carb, and 38 total carbs, in FUUL protein cookie dough bites.
That sounds like a lot, right? Well, you can have between 225 and 325g of carbs per day and still be within the standard dietary guidelines for a 2000-calorie diet. So, that’s actually just a small fraction of what you can eat per day.
When we designed FUUL, we designed it for balance. We didn’t completely opt out of sugar in protein snacks for a “zero sugar” label or to outweigh carbs with an insane amount of protein. We balanced everything to get you full, keep you full, and fuel your body.
Part of balancing it out was to add the right amount of carbs to give your body what it needs to thrive, but to also minimize the drawbacks of consuming those carbs as much as possible.
When you eat FUUL, your blood sugar will rise, but it rises with anything you eat that has a carb in it. However, it’s such a low amount that you’re still in a stable blood sugar range. The exception to that is in the glycemic load part of the equation.
If you eat a lot of FUUL at once, it can cause your blood sugar to spike a bit more than expected. Luckily, it’s such a low-carb snack that you’re not likely to eat enough to cause that.
In general, you don’t need to worry about blood sugar spikes.
Is Protein Cookie Dough Worth the Glycemic Impact?
The glycemic impact of protein cookie dough bites is so small that the vast majority of people don’t need to worry about it. Diabetics will want to monitor it just like all the food they eat, but it’s generally a very low increase in blood sugar.
The only way for the majority to experience a noticeable spike is to eat too much of it at once. Protein cookie dough bites generate GLP-1 as you eat them, thanks to the protein content. So, you’re likely to be full before you eat that much.
In exchange for that low rise in blood sugar, you get many great benefits with protein cookie dough.
1. Get and Stay Full
FUUL makes you full. The high-protein content and perfect balance of fat and carbs make you feel full fast and stay full for a long time between proper meals.
Our protein cookie dough bites are the perfect on-the-go snack. They’re great for going a long time without food, such as on long hikes, when your lunch break is too short at work, or even if you’re just trying to manage your weight without feeling hungry all the time.
2. The Protein You Need to Thrive
A lot of the customers who want to know the glycemic impact of FUUL are going to be athletes. Well, our protein cookie dough bites aren’t just easy on your system and good for you. They’re also packed with 15g of protein from whey protein isolate and milk protein isolate to help you regenerate your muscles and get the gains you’re looking for.
FUUL is light and filling enough for everyone to find it useful, but it’s packed with what you need to get ahead.
3. It Doesn’t Taste Like Chalk
A lot of protein products boast all these different claims that sound great, but when you bite into them, they taste like chalk.
That’s usually because they want to make bigger unnecessary claims like “zero sugar” and “Keto” at the cost of the taste. FUUL is low on sugar, Keto-friendly, and made with the highest quality ingredients while still tasting great, because we balance ingredients like sugar and carbs against the benefits.
Try FUUL
So, does protein cookie dough raise blood sugar and mess with your energy levels throughout the day? For most people, the answer is - not really, especially since we specifically made it to be low in sugar, packed with protein, and balanced just right to keep you feeling fueled without experiencing any crashes.
FUUL protein cookie dough bites come in two flavors people actually get excited about: classic chocolate chip and nostalgic birthday cake, so you can treat yourself while still taking care of your body. Every bite is satisfying, guilt-free, and just plain tasty.
Contact us today to learn more or grab a bag and enjoy a snack that actually makes you feel good.