Keto is all the rage nowadays. It’s touted for helping with weight loss, wellness improvement, and overall health increases by many reputable people in the fitness world.
As such, you might be asking yourself: are protein cookie dough bites Keto or not?
That’s a more complicated answer than it seems, and a simple yes or no doesn’t suffice.
We’re going to break down what Keto is, compare it to our protein cookie dough bites, and get to the bottom of it to help you stay low-carb and find a snack that’s right for you.
What is Keto?
Keto isn’t a list of foods that are okay and aren’t okay. It’s a set of guidelines for what your total diet should have in it to achieve ketosis. Without going into the entire diet and how people have tweaked it over the years, it’s usually as simple as making roughly 80% of your diet healthy fats, and the rest can be protein and carbs.
That’s a dramatic difference compared to the standard 47% carb diet that has been around for ages. For the average person, this means getting around 50g of carbs per day. At least, that’s the most restrictive form of it. Although the exact amount can vary depending on your current health and dietary needs.
In any case, carbs are not removed entirely because your body still needs them. They are simply reduced, which makes it helpful to look for low-carb foods that satisfy cravings while keeping you in ketosis. The benefits of cookie dough bites lie in their ability to provide that balance, letting you enjoy a treat without going over your carb limit.
One thing to keep in mind is that even foods labeled as Keto can break your Keto diet if you don’t ensure you’re staying below your carb threshold.
Comparing FUUL Protein Cookie Dough Bites to Keto Requirements
Now that you know a bit more about Keto beyond the fancy product labels and everyone raving about it, let’s take a minute to see how FUUL stacks up. Are our protein cookie dough bites Keto, or are they a one-way ticket to messing up your diet?
Well, as far as dough ingredients go, FUUL has 38g of carbohydrates per serving. It has 8g of healthy fats, too.
That doesn’t seem to align with Keto when you look at it on paper, because if you’re at the very restrictive end of the Keto limitations, you take up most of your carb allowance in a single serving. Even with a more lenient allowance, that’s going to be most of it.
Don’t walk away just yet, though.
Can You Have Protein Cookie Dough Bites on a Keto Diet?
FUUL might not be some 5g carb, super fat, protein snack, but that doesn’t mean it doesn’t have a place in the Keto diet. In fact, our cookie dough bites can be very beneficial for several reasons.
1. 38g Carbs is Fine for Many Keto Diets
Some extreme Keto diets can go as low as a 20g carb per day allowance, but that’s not for the majority of people. Most end up near the 50g mark.
While it’s still a lot of your allowed daily intake, a full bag of FUUL protein cookie dough bites is within your limit. The drawback is that you’d have to really restrict yourself throughout the rest of the day to maintain ketosis.
Also, many Keto dieters allow themselves cheat days. That shouldn’t be done often, but if you do have one, it’s perfectly fine to enjoy a few more carbs than usual and seize those moments to enjoy your favorite treats. We’ll touch on this more later on.
2. FUUL Can Get Your Carb Needs Out of the Way
Your body still needs carbs, but if you’re eating a very low-carb diet, you might end up not getting what you need in a day. That can take your perfectly fine Keto diet and push it overboard.
In such a situation, protein cookie dough bites can get you the carbs you need quickly for a well-rounded diet, but they’re not so loaded with carbs that your entire “budget” for the day is blown on a single thing. Our products are high-protein, low-sugar first and foremost, but there’s room for the odd carb here or there.
3. They’re a Better Cheat Day Option
We mentioned cheat days earlier. It’s common for a Keto dieter to allow themselves a day or two per month to be a little more relaxed with their dieting. You probably give yourself a cheat day.
Well, you don’t want to go nuts on cheat day, but you do want to enjoy yourself, and protein cookie dough bites are perfect for that. You can savor the rich flavor of cookie dough, the carbs it offers, and all its benefits without feeling guilty. You can even have it for breakfast if you need a quick, satisfying option that still fits your goals.
When you’re eating a very restrictive diet like Keto, getting a big sandwich or something similar on a cheat day can do more harm than good, but with FUUL, you can cheat with a clear conscience.
FUUL Protein Cookie Dough Bites are Designed for Fitness and Wellness
At the end of the day, FUUL isn’t specifically designed to be a Keto food. We don’t label it as such, we don’t shy away from carbs even though it’s a balanced carb option, and we focus primarily on making FUUL a great option regardless of what type of diet you’re on.
However, it does fit into the Keto diet very well if you eat it responsibly. You need to know what your carb allowance is for your body type, maybe cut the serving size to accommodate the more restrictive carb allowances out there, and eat it less than many of our other customers who are bodybuilders, athletes, and similar people who are less focused on ketosis.
As a cheat day item or your main source of carbs a couple of days per week, you can’t go wrong. It’s not only within most people’s carb restrictions, but it’s packed with protein and healthy fat to ensure you’re getting more out of it than just carbs. In fact, many people choose them once they realize protein cookie dough bites are healthy enough to fit into everyday wellness goals.
Try FUUL Today
So, are protein cookie dough bites keto? The answer isn’t a simple yes or no. It really depends on your daily carb allowance and how you structure your Keto diet.
As we’ve covered, FUUL protein cookie dough bites offer a balanced mix of protein, carbs, and healthy fats, making them a flexible snack option whether you’re sticking strictly to Keto or just want a tasty, satisfying treat.
FUUL makes it easy to enjoy your favorite flavors, like chocolate chip and birthday cake cookie dough bites, without feeling guilty. Contact us today to learn more or grab a bag for your next snack break!