When people talk about protein in regard to how it impacts fitness efforts, they’re usually talking about bodybuilders, runners, CrossFit pros, and other people who push their muscles to the limit in fairly extreme exercises.
You never hear anyone talk about the calm and relaxed practice of yoga, though.
That’s a real shame, because even though you’re not slamming 500lb weights or running mountain ridge marathons, you are pushing your muscles to new limits.
Does protein cookie dough support your yoga practice? Yes, and here are the details you need to know.
Calm, but Intense: Yoga Tears Muscle
Just because yoga is really calm and slow doesn’t mean that it’s not exercise. In fact, as you get into more advanced poses, you probably put more strain on your muscles than the average bodybuilder. You’re just doing it in a different way. You’re practicing slow, abnormal movements that stretch the muscles to extremes.
Even though it’s a pretty chill form of exercise, it does tear your muscles up the more you do it. It has to if you’re going to build the strength necessary to get better.
You need protein to rebuild those muscles after every session. It’s the same thing a bodybuilder goes through.
One of the many benefits of protein cookie dough is that it provides 15g of protein to rebuild your muscles stronger, while also offering several other health and performance perks.
You Need Protein to Improve
Yoga might not be seen as a muscle-building exercise by people who don’t practice it, and it definitely doesn’t create the swollen biceps that bodybuilders are known for, but it still requires you to gain muscle.
If you’re going to get better and do more advanced poses for longer, you have to develop your muscle strength.
The only way to do that is to get enough protein and continue doing yoga. The yoga breaks your muscles down, and the protein rebuilds them stronger than they were before. If you don’t get enough protein, you’re not going to build a lot of strength, and you’re not going to perform as well.
You Prevent Injuries
The protein in protein cookie dough doesn’t just help your muscles grow and reduce downtime between sessions. It also helps prevent injuries.
If you keep your muscles well-maintained, they’re far less likely to tear, separate from tendons, get too strained, or suffer other painfulinjuries.
Yoga helps you avoid those by stretching and making your joints and muscles more flexible, but it doesn’t help if you neglect your muscles on a molecular level.
Energy
Yoga can really take a lot out of you. What often starts as a few simple positions can quickly turn into hours of intense poses that require a lot of strength.
If you’re going to do it, you need good, clean energy you can count on.
Protein cookie dough is perfect for this. It gives you the wholesome carbs you need to energize quickly, but it also has the fat that you need to keep going for long periods.
People often underestimate the need for energy throughout a yoga routine because it’s such a calming experience. You don’t want to be gassed up on energy drinks with the zoomies the entire time you’re trying to find your center. You still have to have the gas to do it, though.
The best part is that protein cookie dough gives you that energy, but it doesn’t cause you to get jittery, experience sugar spikes, or crash out as unnatural sources of energy do.
Wellness Oriented
If you’re into yoga, you’re probably into maintaining your general wellness, too. Most people don’t do yoga and promptly decide to eat a ton of fast food and other bad habits.
Protein cookie dough aligns with your wellness-oriented mindset extremely well. In fact, wellness was the main concept behind our decision to start FUUL. Protein is obviously the star, but we wanted FUUL to be for everyone and promote good habits.
Because of that, our protein cookie dough has high-quality ingredients that are easily digestible, extremely well-balanced macros, and it avoids all the nonsense that a lot of gymbro protein options are full of.
While you use yoga to relax, stretch, and improve your body, you can trust that FUUL is doing the hard work in your gut to make your body better, and it tastes great while it does it.
Also, when you start focusing on wellness, yoga is an amazing start. However, you have to eventually start reworking the entire way you approach life, and that includes food. FUUL is your best way to keep snacking without dealing with that complicated start to a new diet, where everything is boring.
That also makes any diet changes you make to go along with your yoga a lot more effective. A lot of people quit because they suddenly stop eating what they enjoy. You can easily fit protein cookie dough in your meals, making it a rewarding treat for staying on top of your wellness.
It Boosts Focus Instead of Impeding It
Yoga requires a great deal of focus. One of the main points is that you drive out distractions and center yourself. Well, that’s hard to do when you need energy, and a lot of modern energy sources turn you into a frazzled mess.
Energy drinks and soda make your brain go nuts. Even a lot of foods cause massive blood sugar spikes that can make you crash. If that happens, you’re definitely not focusing on yoga.
Protein cookie dough causes very small blood sugar spikes you don’t notice, and the energy boost flies under the radar, too. It’s there to help get the job done, but you don’t start thinking at 300mph because you’re jittery.
Try FUUL and Enhance Your Yoga
Getting into yoga was an amazing choice. It’s a great fitness routine on its own, and a lot of athletes from other disciplines should really consider getting into it. However, you want to make sure your snacks complement your efforts.
FUUL protein cookie dough is the best snack you can get. With two different flavours, birthday cake or chocolate chip, you can enjoy a delicious snack that fuels your yoga practice and supports muscle recovery.
Contact us to learn more and enhance your yoga routine with FUUL!