Getting a warm morning coffee as soon as you get out of bed and stretch a little is one of the simple joys of life, and it really does set a positive tone for the rest of your day.
However, pairing it with protein cookie dough is a match made in heaven that you might not have thought about.
Here’s why protein cookie dough and coffee are the perfect duo to start your day off right.
How Protein Cookie Dough Helps Start Your Day Right
First, we’ll cover protein cookie dough. It’s the star of the show, and it’s the part that really makes a difference for your overall wellness.
Protein cookie dough offers a variety of benefits as a breakfast replacement.
It has 15 grams of protein derived from milk protein isolate and whey protein isolate. These are the highest protein sources you can get. They’re almost pure protein, and most other options have a lot of other stuff in them.
That protein gives your body the building blocks it needs to make repairs and grow your muscles. Throughout the day, your body will use that protein as you break your muscles down working, going to the gym, or just running errands during your busy schedule.
However, that’s not all protein does. Protein also triggers fullness hormones that make you feel full longer. This makes it a lot easier to get to lunch without battling cravings or eating too much food when lunch does come around.
A big, protein-rich breakfast also helps keep you full until lunch and fuels your body, but that’s not convenient enough for the average person anymore. Protein cookie dough is a quick and easy on-the-go snack that provides much-needed protein.
Fat is another part of the protein cookie dough. Fat has a bad reputation in the wellness community, but your body needs it. You just have to make sure you’re getting the right amount and the right type of fat.
Protein cookie dough gives you 8 grams of fat derived from wholesome sources. This gives your body a long-term energy source because it takes longer for your body to burn through that fat.
Speaking of energy, carbs are a big part of protein cookie dough. You get 37 grams of carbohydrates. These are wholesome carbs from high-quality oats and similar sources that break down easily for quicker energy, but they’re not junk like sugar or chips.
This provides short-term energy without overdoing it and giving you an excessive amount of carbs that convert into fat if you don’t exercise enough.
On top of all that, who doesn’t want to eat cookie dough for breakfast? It’s like a dream come true, and you don’t even have to feel bad about it. Unlike normal cookie dough, FUUL protein cookie dough is good for you and doesn’t have any drawbacks.
Pairing Coffee with Protein Cookie Dough
Protein cookie dough is the star of the show, but a hot mug of coffee, or even an iced coffee with all your favorite add-ins, is the perfect sidekick.
Protein cookie dough does provide you with energy. However, caffeine is very fast-acting, and it will wake you up a lot faster than the carbs and a small amount of sugar in protein cookie dough.
While protein cookie dough gives you the long-term energy your body needs in the morning, coffee gives you that sudden jolt that helps you get out of the house and start your day early.
By the time the coffee has worn off, your body is breaking down the carbs and fats in the cookie dough for sustained energy.
Coffee has a couple of other benefits that pair well with protein cookie dough, too.
One thing that people complain about with high-protein diets is that you might get a little constipated. Protein cookie dough won’t do that on its own, but if you’re eating a protein-heavy diet on top of it, it can be a minor issue.
Coffee will clear that right up. Just make sure you get up early enough for your morning coffee that you’re not late to work, and deal with your bathroom needs. Coffee also doesn’t have anything bad in it for the most part. That makes it aligned with the general wellness approach of protein cookie dough.
For example, it wouldn’t make sense to pair it with a soda that’s full of sugar and garbage, but coffee gives you the caffeine you need to wake up with practically zero calories, sugar, or anything else.
It’s like brown water with tons of caffeine and some unique flavors. Of course, that is less true if you choose a less traditional coffee option that has whipped cream, chocolate, and everything else in it.
Coffee might not add to your macros or give your body any of the nutrients it needs, but it doesn’t do any harm, and it has unique benefits that pair well with protein cookie dough.
Pairing Protein Cookie Dough and Coffee Effectively
Protein cookie dough and coffee are a straightforward breakfast pairing, but there are still some things you should do to keep it in line with your wellness goals and get the most out of it.
1. Avoid Sugary Coffee Variants
The main thing you want to do is avoid all those sugary coffee variants. Skip the local big chain coffee shop’s extra-large, double chocolate chip, whipped cream, special.
That’ll do more harm to your diet than a soda or energy drink, and it doesn’t align with the wellness approach of protein cookie dough.
If you can, just go with a black coffee, use whole milk for creamer, and try to use honey or agave for sweetener instead of sugar.
2. It’s a Breakfast Pairing
Protein cookie dough can be eaten at any time with great results, but we’d save this specific duo for breakfast.
Caffeine can take up to 5 hours to wear off, and your sleep cycle is just as important as protein and other macros. Don’t enjoy this pairing too late in the day.
3. Get an Early Morning Workout In
FUUL protein cookie dough bites are extremely useful as post-workout snacks. If you can wake up just an hour earlier to get some lifts in before breakfast, you can use your morning protein cookie dough and coffee routine to help you build gains.
Try FUUL Today
Start your day right with FUUL protein cookie dough and your favorite coffee. Each bite packs 15 grams of protein, 8 grams of healthy fats, and 37 grams of slow-burning carbs- all with minimal sugar-to keep you energized and satisfied until lunch.
With flavors from classic chocolate chip to fun birthday cake, FUUL makes mornings delicious and nourishing at the same time.
Ditch the donuts and garbage cereal. Try FUUL today.
Contact us and turn your protein cookie dough and coffee ritual into your new favorite morning habit!