What if we told you that you can have cookie dough and your favorite electrolyte product before a workout, and you’ll actually benefit from it?
Well, you can. At least, you can have protein cookie dough and electrolytes.
These two go together like bread and butter without the guilty feeling afterward, and they’ll push you further toward the big gains you’re looking for.
Here’s how it works.
What is Protein Cookie Dough and Why Is It Good Pre-Workout?
Protein cookie dough is just like normal cookie dough in terms of the experience you have. It’s chewy, tastes like cookie dough, and has the perfect amount of sweetness to it. It’s like eating dessert right before your workout.
Unlike eating a normal dessert before your workout, protein cookie dough will help you stay in good shape and stay within your dietary restrictions, even if you follow a specific diet like keto, low-cal, or high-protein.
Protein cookie dough isn’t sugary junk designed to spike your blood sugar and give you a bunch of forced dopamine. Instead, it’s designed with high-quality ingredients, perfectly balanced macros, and flavor in mind.
It has 15g of protein, 36g of carbs, 8g of fat, and just 6g of sugar. That’s the perfect balance to give you a variety of benefits before a workout.
1. Muscle Repair and Protection
Anytime you work out with muscles that are in subpar condition, you risk an injury that will keep you out of the gym for weeks.
The protein in protein cookie dough gives your body what it needs to keep repairing itself, and that protects you against injuries.
That’s also how you build your muscles and get bigger gains. As your muscles repair themselves, they grow back bigger and stronger to handle the activities you’re doing. You need a lot of protein to do that, though.
2. Satisfaction While Staying Light
One of the worst feelings is getting to the gym and having to work out on an empty stomach. There’s one big problem, though.
You can’t expect to perform well if your belly is full of a bunch of eggs, steak, and rice. You might even make a huge mess at the gym, if you know what we mean.
Protein cookie dough prevents those problems while keeping you full. It’s very light on your stomach, and you’ll be able to move without discomfort or feeling bogged down and tired.
All that protein also activates GLP-1s and ghrelin to make you feel full. So, you won’t have to listen to your stomach growl between sets.
3. Energy for the Whole Workout
The next big benefit is that protein cookie dough is going to give you the energy you need to get through your workout. It has 36g of carbs thatyour body can easily burn on demand, and the 8g of fat works as long-term storage for energy.
When those carbs run out, your body doesn’t start cannibalizing muscle. Instead, it shifts to burning fat. Used correctly, this energy balance can also support weight loss.
What are Electrolytes and Why are They Good Pre-Workout?
Electrolytes are a bit more complicated than cookie dough, but they’re simple to use. They’re electrically charged minerals. Your body needs them for pretty much everything it does, and they’re crucial for being properly hydrated.
These are usually sold in various sports-themed hydration drinks, electrolyte gels, powders that you mix with water, and similar products. You can pick the product that best suits you, but make sure it doesn’t have ingredients that go against your wellness goals.
Electrolytes don’t do the same things as protein cookie dough, but each benefit works really well alongside protein for a comprehensive pre-workout snack.
1. Muscle Function
Protein helps your muscles grow and repair themselves, but electrolytes help them function properly.
This can make your workout a lot easier and safer. If you’re able to hold your form properly and maintain good control while your muscles operate properly, you won’t get injured as much. You also get bigger gains because you’re maintaining proper form through each training exercise.
2. Hydration
Hydration isn’t just crucial for the gym. It’s a core part of your everyday life. If you’re not properly hydrated, nothing works as it should. Your mental health drops, your motor skills suffer, and your energy levels plummet.
If it’s bad enough, you can also start suffering serious consequences. Especially when you’re pushing your body to the limit at the gym.
Electrolytes hydrate you much more than just plain water from the tap. So, if you’re going to drink anything before you hit the gym, you need to choose an electrolyte-filled product.
3. Nerve Signaling
Your nervous system needs electrolytes to send signals to different parts of your body. If you don’t have enough electrolytes, you’re not going to fire off signals from your brain to make your body do what you want.
In the gym, this means you’re going to be slower to react, less coordinated, etc.
That isn’t just an inconvenience. That can be deadly in the gym. While the gym is a pretty safe place, you have to respect the fact that you’re lifting lots of weight and working with potentially dangerous equipment.
If you’re not on your A-game, you can easily end up seriously hurting yourself. That’s especially true if you work with free weights, such as a bench press, where a single mishap or slow decision can lead to a weighted bar falling onto your chest and neck.
Electrolytes are crucial to ensure that you’re able to operate equipment properly and in a safe manner.
Protein Cookie Dough and Electrolytes are the Perfect Pre-Workout Snack
We often talk about how essential your post-workout snack is because it directly impacts how well your muscles can repair themselves and get bigger.
Your pre-workout habits matter just as much because they’re the habits that will get you through each session without giving up. That is why protein cookie dough and electrolytes are the perfect combo.
However, you do want the best protein cookie dough you can get. For that, try FUUL. With two different flavours, birthday cake or chocolate chip, there’s a tasty option to fuel every workout.
Contact us to find out more about how FULL can fit into your pre- and post-workout routine.