Usually, we get to talk about how protein is great for lowering your appetite and keeping you from overeating. It really is one of the best ways to help you control your weight, in that regard. What about people who have a low appetite, though?
If you already struggle to eat enough to properly function each day, you don’t want to lower your appetite even more.
Here are seven ways to solve your low appetite and get the protein your body needs.
1. Exercise Regularly
Exercise is naturally going to make you hungrier. At least, it will if you’re not suffering from an underlying condition that is causing the lack of appetite.
However, it doesn’t do that very much if you exercise one time and then chill on the couch the rest of the week. You need to exercise regularly.
Over time, and with the right diet, you’ll build muscle that requires more maintenance, and you’ll crave food to get the nutrients you need.
This is one way protein cookie dough helps. It gives your body the building blocks it needs to build muscle.
2. Eat Small Portions of Food Frequently
If you have had a low appetite for a while, your stomach isn’t prepared to suddenly eat a massive portion. It probably can’t even fit a normal dinner plate's worth of food.
So, you need to work on eating smaller portions more frequently.
By doing this, you can expand your stomach little by little, and you’ll be able to get the nutrients your body needs throughout the day instead of forcing yourself through two or three meals that are much larger than you can comfortably handle.
This is another way you can use protein cookie dough for low appetite problems.
FUUL packs each serving individually. It’s very filling thanks to its high protein content, but in terms of volume, it’s just a couple of handfuls of cookie dough. Even if your appetite is low or you don’t have a normal stomach capacity, you can comfortably eat the full bag and enjoy the benefits FUUL cookie dough offers.
3. Drink After Eating
If you have a low appetite, one of the worst things you can do is try to hydrate while you’re eating.
We know it’s basically a standard in modern society to sit down with a tall drink when you eat, but all that fluid makes you feel full a lot faster. It takes up valuable space in your stomach.
Even worse, it’s not going to have nearly as much nutritional content as the food that could be taking up that space.
So, save your drink for after your meal when you’ve already filled up on food that actually contains the nutrients you need.
4. Eat Often
We mentioned this briefly when we talked about eating small portions, but regardless of how much you can eat, try to eat every time you feel hungry.
Typically, this would be horrible advice for weight management. However, since you have a low appetite and probably aren’t getting enough calories or nutrients, it’s perfectly fine for you to reach for a snack every time you feel like you can get something down.
Just keep in mind that your appetite will eventually increase over time. So, you’ll want to correct this habit once your appetite gets to a normal state.
FUUL protein cookie dough bites can help with this. Since they’re packaged in individual servings and ready-to-eat on the go, they’re extremely easy to carry with you. You can take advantage of sudden urges to eat while you’re doing errands instead of waiting and potentially losing your appetite.
5. Minimize the Effort It Takes to Eat
Sometimes, your low appetite might come from unexpected issues, such as not wanting to go through the process of buying ingredients, prepping everything, cooking, and finally sitting down to eat. That can also accompany a low appetite from other reasons and compound the issue.
There’s a simple trick to keep that from happening, and it’s exactly what most dietitians would warn you to avoid in most situations. Eat pre-made food.
Usually, you want to steer away from pre-packaged, ready-to-eat food items because most of them are low in nutritional value, high in calories, and contain ingredients that are bad for your body.
However, pre-made food makes it convenient to eat, and if you’re temporarily working to improve your appetite, the benefits of convenience outweigh some of the drawbacks.
One important thing to note is that it’s crucial to eat wholesome pre-packaged foods like FUUL protein cookie dough instead of junk food as much as possible.
Eating protein cookie dough for low appetite will help minimize the drawbacks while getting rid of all the effort that goes into good eating habits.
6. Eat Foods That Appeal to You
While you’re struggling with your appetite, give yourself a little bit of leeway when it comes to eating “healthy”. For now, you need to focus on developing a healthy appetite. That shouldn’t take too long, and when you can physically handle eating a normal amount of food, you can focus on making the best food choices possible.
Eating protein cookie dough for low appetite can actually give you the best of both worlds. You can satisfy your cravings for unhealthy food with a wholesome, nutrient-dense alternative. FUUL protein cookie dough looks, tastes, and feels like junk food that you’re likely to crave, but it’s packed with protein, carbs, and fat to give you all the macros you need. And you can sneak protein cookie dough into other meals you like for added nutrients.
7. Find Out When Your Appetite is Best
Take a few days to figure out what time of day your appetite is at its best. This is going to be different for everyone.
After you’ve figured it out, plan your biggest meal for that time period. This will help you have the best chance of getting as much nutritional value as possible with just a single meal and a variety of snacks throughout the day.
FUUL is the Key to Appetite Improvement
FUUL is an extremely useful tool when you’re trying to hack your appetite. It gives you what your body needs without being difficult to eat, it’s convenient, and you can trust that it’s not full of junk.
Start your journey to a better appetite and try FUUL today.