When you start taking fitness seriously, or you begin a new diet plan to achieve your goals, you probably think you have to completely get rid of dessert. It’s high in fat and sugar, and it’s usually the type of food that’ll put 5lbs on you overnight.
That’s not entirely true, and no, you don’t have to limit yourself to one dessert once a month or anything like that. You can actually enjoy it every day.
You can replace dessert with protein cookie dough, and you don’t have to feel guilty about it.
Here are 7 reasons why.
1. Low Calorie
One of the biggest problems with desserts is that they almost always contain tons of calories. If you’re on a 2000-calorie diet, eat three meals a day, and then eat a dessert with 500 calories on its own, you’re almost certain to go way over your daily allowance. That can make you gain weight and fat if you’re not working out enough to burn those extra calories.
Protein cookie dough provides a lot of good nutrients and flavor while costing you only 270 calories from your daily budget, making it a perfect low-calorie protein snack. You can easily forego a soda or similar thing that’s nothing but empty calories, and it won’t even put a dent in your diet.
This is essential whether you’re trying to lose weight or you’re really into fitness and count all your macros precisely.
2. Low Sugar
Sugar is another one of the things that makes desserts so horrible for you. The reason desserts usually taste good is that they’re loaded with sugar. That converts to fat very easily, spikes your blood sugar, and isn’t good for you in general.
Protein cookie dough does have some sugar, but it’s extremely limited. You only get 6g of it.
That’s enough to give you the satisfying sweetness you want from a dessert and keep you full, but it’s not going to negatively impact your wellness.
3. Good Fats
Protein cookie dough handles fat a lot differently than normal desserts. A normal dessert typically has a lot of fat, and those fats come from bad sources.
That’s one of the reasons people have such a negative view of fat in general. They’re used to it being associated with the types of things that cause heart attacks.
Protein cookie dough has just enough fat to give your body what it needs to thrive. It’s just 8g, and that works as long-term energy storage without overdoing it.
However, that fat also comes from good sources that your body can break down efficiently, making protein cookie dough better than regular cookies. So, it doesn’t sit on your hips forever.
4. The Right Amount of Carbs
Carbs have a bad reputation in the modern fad dieting world. We love protein just as much as your average gym bro. That’s why we made Fuul. However, you can’t completely cut out carbs. The trick is to eat the right amount of carbs.
That’s actually hard to do because carbs taste amazing, and most of the junk people love is full of carbohydrates. That includes desserts.
Well, Fuul fixes that problem by balancing its carbs and calories perfectly, so it can even help you lose weight. There are only 36g of carbs in our protein cookie dough.
That’s enough to give you plenty of short-term energy, and you don’t have to worry about eating all the carbs you need for the day in a single serving. You can still have that delicious garlic bread with dinner, or eat a sandwich, and still not go over your recommended amount of carbs.
With most desserts, you either immediately exceed your carb allowance or you eat so many with one dessert that you can’t afford any other carbs for the day.
5. High Protein
Protein is essential for your body, regardless of your lifestyle. Bodybuilders, and even people who don’t work out at all, need quite a bit of protein. Unfortunately, the average person doesn’t even get the bare minimum.
Some dairy-based desserts have a good amount of protein, but the other macros are so out of balance that it’s not worth it. Others don’t have any protein at all, and you’re almost certain to miss your protein needs for the day.
Protein cookie dough has 15g per serving – just enough protein for your snack. Since the average person needs about 75g, that means a good chicken breast or similar food item, and maybe an egg or glass of milk, is enough to meet your basic protein needs.
If you’re a fitness junky who wants massive muscle gains, your needs are even harder to meet, and this high-protein, low-sugar snack gives you the boost you need.
6. It Tastes Like Cookie Dough
Flavor is important when you’re talking about a dessert. It’s supposed to be a treat at the end of a hard day. If it tastes like junk, it’s pointless.
That’s the problem with a lot of other protein options. When you compare protein cookie dough to protein shakes, the difference in flavor is obvious: bars and shakes taste horrible.
Protein cookie dough tastes and feels like chunks of cookie dough. You can have the real cookie dough experience without all the guilt or worry about throwing your macros off.
7. You Can Eat It Every Day
When you’re on a diet plan for any reason, or you just care about your wellness, dessert is usually something that you have to eat extremely sparingly. You might let yourself have an ice cream once a week, or you can indulge in a fancy cake once a month, but it can’t be an everyday thing.
Protein cookie dough can be eaten every day, and in fact, it’s best to eat it every day.
While it tastes amazing and gives you a good dessert experience, it’s loaded with the nutrients you need to stay in good shape and manage your weight. So, this is one dessert you can eat daily.
Try FUUL Protein Cookie Dough for Dessert
FUUL protein cookie dough is the guilt-free dessert you’ve been waiting for. It delivers protein, balanced macros, and real cookie dough flavor without derailing your wellness goals.
Our birthday cake and chocolate chip flavors give you a delicious treat you can enjoy every day while still supporting muscle, energy, and overall health.
Satisfying, nutritious, and easy to eat, it’s the dessert that actually works for you.
Contact us today and make FUUL your go-to protein dessert!