It’s always hard to add something to your diet when you suffer from a chronic condition of any sort. High blood pressure can be one of the more difficult chronic conditions to adjust your diet with, because almost everything you eat is going to have an impact on your blood pressure.
You might wonder how snacks like protein cookie dough and blood pressure interact, and whether there are any health risks. After all, can you eat protein cookie dough with high blood pressure?
Well, not only is it likely that you can, but it might even be a great choice.
1. No Massive Blood Sugar Spikes
Protein cookie dough only has 6g of sugar and 37g of carbs. That will impact your blood sugar slightly, but it won’t cause any massive spikes.
That’s one of the main things you need to look for in any food when you have high blood pressure. You don’t want to boost your blood sugar when it’s already too high. You put more strain on your heart, and you can end up with some serious consequences.
FUUL gives you the energy a wellness-oriented snack should, but it doesn’t spike your blood sugar.
2. Protein Manages Food Intake
Overeating is a huge concern when you have high blood pressure. Eating too much can cause weight problems that compound your high blood pressure issues, and it can cause you to have more blood sugar spikes.
Well, protein helps with this. It makes your body produce ghrelin.
Ghrelin is the hormone that tells your brain you’re full. You’ll produce as you eat anything, but protein ramps it up a lot. So, protein cookie dough helps you feel full and not overeat.
This is why FUUL protein snacks aren’t just aimed at bodybuilders, cross-country runners, and other people who want gains. A lot of our customers buy it to help manage food intake and weight gain. For someone with high blood pressure, it makes it a lot easier to go between meals and reduce sugar cravings that cause overeating.
3. GLP-1s Manage Blood Pressure
Protein causes your body to produce more than just ghrelin. It also causes the production of GLP-1s. You might have heard of those in recent years. As weight-loss meds and diabetes meds come into the spotlight, GLP-1s have gotten a chance to shine.
Well, protein is a natural way to make your body produce them. They do cause you to feel more satiated, and that’s why people use them for weight loss, but they also manage your blood pressure.
This doesn’t mean that protein is a magic cure, but it can help a lot.
4. Less Insulin Resistance
The more you eat and drink sugary junk, the more your body gets used to that junk, and you become insulin-resistant. This is essentially what diabetes is when it reaches critical levels, because insulin is what helps curb your blood sugar.
Since protein cookie dough is so low in sugar, your pancreas doesn’t get used to it, and your insulin sensitivity rises.
5. Better Heart Health
Protein helps repair all your muscles, and guess what your heart is? It’s a muscle. Protein cookie dough gives your body the building blocks it needs to repair the heart and keep it in amazing shape.
Since the heart is the core of your cardiovascular system, its health is directly tied to your blood pressure. The healthier it is, the better your blood pressure is.
This isn’t just something protein cookie dough does. You need protein in general for this benefit. However, protein cookie dough also balances fats and carbohydrates to ensure you’re getting maximum benefits without having to worry about sugar. So, it’s a convenient way to help your heart work at its best.
6. You Get More Than Just Improved Blood Pressure
When you’re trying to manage something that’s chronic, it can feel like all your dietary decisions are revolving around that one thing, and it gets annoying.
Well, the benefits of protein cookie dough go well beyond your blood pressure.
You also get to enjoy better muscle growth if you work out, not having to deal with cravings, macros balanced for wellness, and, in general, a guilt-free snack that actually helps you with your wellness goals.
7. You Can Use it for A Lot of Things
Another great thing that makes protein cookie dough stand out as a fun choice, even for people with high blood pressure, is that it’s versatile.
Besides eating protein cookie dough for breakfast or as an afternoon snack, you can treat it like your nightly dessert without feeling guilty about it.
It’s a tasty and sweet treat that you can eat with confidence.
Should You Eat Protein Cookie Dough with High Blood Pressure?
So, is protein cookie dough ok for high blood pressure?
If you’re looking for ways to beef up your protein intake or simply enjoy a tasty snack without your blood pressure skyrocketing, protein cookie dough can be a great choice.
As with anything, we would recommend talking to your care provider if you’re on a super strict diet or have serious concerns, because there are always unique cases to consider. However, for the vast majority of people, protein cookie dough is an amazing treat.
Picking the Right Protein Cookie Dough for High Blood Pressure
FUUL gives you a heart-conscious way to enjoy protein cookie dough while still supporting healthy blood pressure habits.
With balanced macros and better-for-you ingredients, both the birthday cake and chocolate chip flavors make it easy to enjoy a sweet treat without the unnecessary sugar found in many alternatives.
If you want a snack that aligns with your wellness goals and still tastes incredible, FUUL is the right choice.
Contact us today to get your FUUL protein cookie dough!